Thu 9th Jan 2020 at 7:00am by zp

Walk > General

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Time
44:46
Miles
2.60
Min/mi
17:13
Stride(cm)
69
Cadence
135
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:15(/km)
2) 0km - 10:18(/km)
3) 0km - 10:11(/km)
4) 0km - 10:09(/km)
5) 0km - 1:52(/km)

12:15 10:18 10:11 10:09 1:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:41	122 74-142	9/0
0.25	6:11	2:51	22:45	129 66-168	1/10
0.38	8:16	2:06	16:45	134 120-150	3/1
0.50	10:17	2:01	16:06	137 124-154	8/3
0.63	12:18	2:01	16:09	135 128-148	6/2
0.75	14:23	2:05	16:39	135 128-148	8/3
0.88	16:22	1:59	15:49	137 130-152	0/5
1.00	18:30	2:08	17:03	138 122-152	0/3
1.13	20:33	2:03	16:27	138 128-148	0/2
1.25	22:39	2:06	16:49	138 122-154	1/1
1.38	24:43	2:04	16:30	138 104-152	4/4
1.50	26:43	2:00	15:59	138 132-152	1/1
1.63	28:45	2:02	16:17	137 130-154	2/0
1.75	30:46	2:01	16:06	137 124-146	2/0
1.88	32:53	2:07	17:00	140 128-162	4/0
2.00	34:54	2:01	16:09	138 130-150	5/9
2.13	36:53	1:59	15:48	137 132-150	2/6
2.25	38:52	2:00	15:57	139 128-150	3/9
2.38	40:59	2:07	16:54	137 130-154	1/4
2.50	43:09	2:09	17:15	127 108-156	10/1
2.60	44:45	1:36	16:18	136 126-148	0/8

Elevation

Asc 74m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	20:13
10 6.0%	17:25
10 1.1%	16:22
See your biggest climbs

Cadence

135 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	9:59	16:04	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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