Thu 9th Jan 2020 at 2:00pm by Lisa1907
Run > General
-
Time
32:13
-
Miles
3.51
-
Min/mi
9:11
-
Pacing
72%
-
WAVA
52.95
-
Stride(cm)
103
-
Cals
388
-
Cadence
171
-
BPM
156
-
%MHR
91.2
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 147/156bpm 106cal 6.39/7.16mph
2) 1m - 8:40(8:40/m) 157/170bpm 105cal 6.93/7.53mph
3) 1m - 9:12(9:12/m) 161/169bpm 114cal 6.52/7.35mph
4) 0.51m - 4:58(9:46/m) 163/171bpm 63cal 6.15/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:26 |
135 101-149 |
1408 |
163 106-176 |
0.25 |
3:12 |
1:54 +31
|
15:10 |
143 134-149 |
2168 |
165 160-172 |
0.38 |
4:17 |
1:05 |
8:43 |
151 143-156 |
1315 |
172 164-176 |
0.50 |
5:21 |
1:04 |
8:28 |
150 148-156 |
1271 |
171 168-174 |
0.63 |
6:27 |
1:07 |
8:54 |
152 149-155 |
1352 |
169 166-172 |
0.75 |
7:36 |
1:09 |
9:09 |
152 147-153 |
1391 |
170 164-172 |
0.88 |
9:04 |
1:28 +22
|
11:41 |
147 143-151 |
1718 |
172 170-174 |
1.00 |
10:31 |
1:27 +14
|
11:35 |
149 142-152 |
1726 |
170 162-174 |
1.13 |
11:34 |
1:03 |
8:26 |
153 144-159 |
1291 |
170 166-174 |
1.25 |
12:35 |
1:01 |
8:12 |
157 154-160 |
1287 |
171 166-176 |
1.38 |
13:45 |
1:10 |
9:18 |
156 153-159 |
1450 |
169 166-172 |
1.50 |
15:27 |
1:42 +35
|
13:36 |
157 143-162 |
2136 |
172 168-174 |
1.63 |
16:29 |
1:02 |
8:17 |
152 149-155 |
1258 |
171 168-174 |
1.75 |
17:35 |
1:05 |
8:43 |
153 148-156 |
1333 |
170 168-172 |
1.88 |
18:42 |
1:07 |
8:56 |
165 155-170 |
1475 |
175 156-182 |
2.00 |
20:21 |
1:39 +35
|
13:12 |
161 148-168 |
2125 |
177 162-182 |
2.13 |
21:48 |
1:27 +19
|
11:35 |
158 154-161 |
1831 |
174 170-178 |
2.25 |
22:58 |
1:10 |
9:21 |
163 156-165 |
1525 |
173 170-178 |
2.38 |
24:24 |
1:26 +16
|
11:27 |
164 155-169 |
1878 |
172 168-176 |
2.50 |
25:27 |
1:04 |
8:31 |
162 159-167 |
1379 |
172 168-174 |
2.63 |
26:33 |
1:05 |
8:41 |
161 159-162 |
1399 |
171 170-174 |
2.75 |
27:56 |
1:23 +15
|
11:07 |
161 158-164 |
1789 |
171 162-174 |
2.88 |
29:10 |
1:14 |
9:50 |
158 155-163 |
1554 |
170 164-172 |
3.00 |
30:24 |
1:14 |
9:54 |
159 155-162 |
1573 |
168 160-172 |
3.13 |
32:02 |
1:38 +28
|
13:03 |
163 154-169 |
2127 |
172 168-176 |
3.25 |
33:35 |
1:33 +22
|
12:22 |
165 154-169 |
2040 |
174 172-178 |
3.38 |
34:53 |
1:18 +7
|
10:27 |
164 160-170 |
1714 |
172 162-174 |
3.50 |
36:16 |
1:23 |
11:07 |
161 146-171 |
1789 |
170 128-174 |
3.51 |
36:20 |
4 |
7:20 |
146 146-146 |
1070 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.96% |
More |
800m |
4:20 |
8:43 |
44.40% |
More |
1km |
5:43 |
9:11 |
43.99% |
More |
Mile |
9:23 |
9:23 |
45.94% |
More |
5k |
31:18 |
10:05 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.60 |
5km |
28:19 |
9:07 |
53.17 |
5M |
46:53 |
9:23 |
52.34 |
10km |
59:01 |
9:30 |
52.02 |
10M |
1:37:44 |
9:46 |
51.61 |
Half |
2:10:08 |
9:56 |
50.55 |
20M |
3:23:46 |
10:11 |
50.66 |
Mara |
4:31:18 |
10:21 |
50.31 |
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