Thu 9th Jan 2020 at 2:00pm by Lisa1907

Run > General

  • Time
    32:13
  • Miles
    3.51
  • Min/mi
    9:11
  • Pacing
    72%
  • WAVA
    52.95
  • Stride(cm)
    103
  • Cals
    388
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/156bpm 106cal 6.39/7.16mph
2) 1m - 8:40(8:40/m) 157/170bpm 105cal 6.93/7.53mph
3) 1m - 9:12(9:12/m) 161/169bpm 114cal 6.52/7.35mph
4) 0.51m - 4:58(9:46/m) 163/171bpm 63cal 6.15/9.2mph
9:24 8:40 9:12 4:58

Pace

23% 11% 30% 32% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 135 101-149 1408 163 106-176
0.25 3:12 1:54 +31 15:10 143 134-149 2168 165 160-172
0.38 4:17 1:05 8:43 151 143-156 1315 172 164-176
0.50 5:21 1:04 8:28 150 148-156 1271 171 168-174
0.63 6:27 1:07 8:54 152 149-155 1352 169 166-172
0.75 7:36 1:09 9:09 152 147-153 1391 170 164-172
0.88 9:04 1:28 +22 11:41 147 143-151 1718 172 170-174
1.00 10:31 1:27 +14 11:35 149 142-152 1726 170 162-174
1.13 11:34 1:03 8:26 153 144-159 1291 170 166-174
1.25 12:35 1:01 8:12 157 154-160 1287 171 166-176
1.38 13:45 1:10 9:18 156 153-159 1450 169 166-172
1.50 15:27 1:42 +35 13:36 157 143-162 2136 172 168-174
1.63 16:29 1:02 8:17 152 149-155 1258 171 168-174
1.75 17:35 1:05 8:43 153 148-156 1333 170 168-172
1.88 18:42 1:07 8:56 165 155-170 1475 175 156-182
2.00 20:21 1:39 +35 13:12 161 148-168 2125 177 162-182
2.13 21:48 1:27 +19 11:35 158 154-161 1831 174 170-178
2.25 22:58 1:10 9:21 163 156-165 1525 173 170-178
2.38 24:24 1:26 +16 11:27 164 155-169 1878 172 168-176
2.50 25:27 1:04 8:31 162 159-167 1379 172 168-174
2.63 26:33 1:05 8:41 161 159-162 1399 171 170-174
2.75 27:56 1:23 +15 11:07 161 158-164 1789 171 162-174
2.88 29:10 1:14 9:50 158 155-163 1554 170 164-172
3.00 30:24 1:14 9:54 159 155-162 1573 168 160-172
3.13 32:02 1:38 +28 13:03 163 154-169 2127 172 168-176
3.25 33:35 1:33 +22 12:22 165 154-169 2040 174 172-178
3.38 34:53 1:18 +7 10:27 164 160-170 1714 172 162-174
3.50 36:16 1:23 11:07 161 146-171 1789 170 128-174
3.51 36:20 4 7:20 146 146-146 1070 -

Heart

156/171max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.96% More
800m 4:20 8:43 44.40% More
1km 5:43 9:11 43.99% More
Mile 9:23 9:23 45.94% More
5k 31:18 10:05 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.60
5km 28:19 9:07 53.17
5M 46:53 9:23 52.34
10km 59:01 9:30 52.02
10M 1:37:44 9:46 51.61
Half 2:10:08 9:56 50.55
20M 3:23:46 10:11 50.66
Mara 4:31:18 10:21 50.31
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