Fri 3rd Jan 2020 at 3:00pm by Angus Clydesdale

Bike > Mountain Biking

  • Good
  • windy
  • cold
  • Time
    37:01
  • Miles
    3.55
  • Mph
    5.8
  • Cals
    182
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Ride Alongside - MTB on the road.
The boy did good running.

Split Summary
===
1) 1m - 11:32(11:32/m) 62cal 5.21/7.84mph
2) 1m - 10:30(10:30/m) 49cal 5.71/6.94mph
3) 1m - 9:56(9:56/m) 40cal 6.04/7.23mph
4) 0.55m - 5:03(9:10/m) 31cal 6.54/10.36mph
11:32 10:30 9:56 5:03

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 1:31 1:31 4.93 4/0
0.25 2:56 1:25 5.30 2/0
0.38 4:14 1:18 5.80 0/2
0.50 6:13 1:59 3.78 1/4
0.63 7:33 1:20 5.61 3/0
0.75 8:51 1:18 5.79 1/0
0.88 10:12 1:22 5.50 5/0
1.00 11:32 1:19 5.67 4/0
1.13 12:53 1:21 5.57 5/0
1.25 14:05 1:13 6.18 0/7
1.38 15:22 1:16 5.88 0/5
1.50 16:42 1:20 5.61 2/1
1.63 17:58 1:16 5.90 2/1
1.75 19:25 1:26 5.20 8/0
1.88 20:43 1:18 5.74 4/1
2.00 22:02 1:19 5.69 1/4
2.13 23:29 1:26 5.21 1/1
2.25 24:49 1:20 5.60 0/3
2.38 26:05 1:16 5.96 0/7
2.50 27:19 1:14 6.06 0/5
2.63 28:30 1:11 6.36 0/2
2.75 29:42 1:12 6.24 0/2
2.88 30:51 1:10 6.46 1/0
3.00 31:58 1:07 6.74 1/0
3.13 33:06 1:08 6.62 1/0
3.25 34:11 1:05 6.91 1/1
3.38 35:18 1:07 6.74 2/0
3.50 36:25 1:07 6.70 3/1
3.55 37:00 35 5.18 0/2

Elevation

Asc 56m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
18 2.2% 5.0
15 2.2% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 2:09 8:41 More
800m 4:24 8:52 More
1km 5:31 8:53 More
Mile 9:03 9:03 More
5k 31:57 10:17 More

Predictions

Dist Time Per Mile
10 miles 1:50:57 11:06
20km 2:19:42 11:14
15 miles 2:50:32 11:22
20 miles 3:51:20 11:34
40km 4:51:16 11:43
25 miles 4:53:04 11:43
42km 5:06:44 11:45
50 miles 10:11:02 12:13
56 miles 11:29:01 12:18
100 miles 21:13:58 12:44
112 miles 23:56:34 12:50
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