Thu 9th Jan 2020 at 1:00pm by GD

Run > General

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Time
43:16
Miles
5.12
Min/mi
8:27
Pacing
63%
WAVA
54.53
Stride(cm)
124
Cals
754
Cadence
153
Surface
Road

Notes & Comments

9:08 10:01 8:00 8:03 7:13 50

Pin Map

0mi in 0

Pace

13%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:18	153 144-158
0.50	4:41	2:36	10:25	150 112-160
0.75	6:55	2:14	8:56	158 146-224
1.00	11:00	4:05 +1:50	16:20	151 118-158
1.25	13:16	2:16	9:06	155 148-160
1.50	16:31	3:15	13:01	139 114-158
1.75	18:39	2:07	8:29	156 138-168
2.00	21:31	2:52 +31	11:30	154 150-158
2.25	23:29	1:58	7:53	154 152-156
2.50	25:25	1:56	7:44	154 152-158
2.75	27:27	2:02	8:07	154 152-156
3.00	29:32	2:04	8:17	155 150-158
3.25	31:40	2:08	8:34	154 152-156
3.50	33:47	2:07	8:30	153 140-158
3.75	35:40	1:52	7:29	155 152-160
4.00	37:35	1:56	7:43	156 152-168
4.25	39:29	1:53	7:33	155 152-158
4.50	41:17	1:48	7:13	156 152-158
4.75	43:02	1:45	6:59	156 154-158
5.00	44:49	1:47	7:09	156 154-158
5.12	45:39	50	7:00	157 156-160

Cadence

153 (224 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	154	5	41:47	8:19
Walk	8.2	121	0.1	3:45	47:14
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.44%	More
800m	3:29	7:00	53.73%	More
1km	4:23	7:03	55.80%	More
Mile	7:10	7:10	58.09%	More
5k	24:01	7:44	58.96%	More
5 miles	44:41	8:56	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:29	8:12	55.56
5M	42:12	8:26	54.56
10km	53:07	8:33	54.11
10M	1:27:58	8:48	53.97
Half	1:57:07	8:56	53.20
20M	3:03:25	9:10	53.83
Mara	4:04:11	9:19	53.91

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