Thu 9th Jan 2020 at 1:00pm by Winniefree

Run > General

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Time
42:48
Miles
3.11
Min/mi
13:46
Pacing
64%
WAVA
40.73
Stride(cm)
77
Cals
313
Cadence
152
Asc(m)
138
Hillscore
12
Surface
Road

cold

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 88cal 3.44/6.43mph
2) 1m - 12:27(12:27/m) 98cal 4.82/6.68mph
3) 1m - 11:44(11:44/m) 115cal 5.11/8.27mph
4) 0.11m - 1:08(10:41/m) 12cal 5.62/5.85mph

17:27 12:27 11:44 1:08

Pace

44%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	153 144-164	9/3
0.25	3:23	1:46	14:10	146 142-156	11/1
0.38	5:39	2:16	18:10	147 142-156	11/1
0.50	8:26	2:47	22:19	149 120-160	12/0
0.63	10:36	2:10	17:16	144 142-146	14/0
0.75	13:25	2:49	22:35	142 118-150	12/0
0.88	15:31	2:06	16:48	143 118-148	12/0
1.00	17:25	1:54	15:12	141 136-144	10/0
1.13	19:38	2:13	17:44	136 128-144	14/0
1.25	21:45	2:06	16:51	137 132-142	9/0
1.38	23:35	1:51	14:46	148 136-154	3/1
1.50	25:05	1:30	11:57	156 150-168	1/4
1.63	26:14	1:10	9:17	166 164-170	0/10
1.75	27:31	1:16	10:11	167 162-180	0/16
1.88	28:42	1:11	9:29	167 164-170	0/17
2.00	30:00	1:18	10:21	165 152-170	0/14
2.13	31:08	1:09	9:11	163 160-166	0/9
2.25	32:19	1:11	9:24	165 164-166	0/8
2.38	33:34	1:15	10:01	159 120-166	0/7
2.50	34:55	1:21	10:46	161 158-162	0/5
2.63	36:16	1:22	10:52	157 148-162	3/5
2.75	38:23	2:07	16:53	147 122-164	0/9
2.88	39:53	1:30	12:00	153 148-158	0/11
3.00	41:36	1:43	13:41	156 154-158	3/1
3.11	42:47	1:11	11:15	154 148-158	4/1

Elevation

Asc 138m, Range 127m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
125 6.7%	17:48
See your biggest climbs

Cadence

152 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	159	2	22:29	11:19
Walk	47.4	141	1.1	20:18	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.19%	More
800m	4:44	9:31	47.74%	More
1km	6:00	9:39	49.02%	More
Mile	9:48	9:48	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	38.83
5km	42:45	13:46	40.78
5M	1:10:48	14:10	40.24
10km	1:29:08	14:21	40.05
10M	2:27:37	14:46	39.91
Half	3:16:32	15:00	39.18
20M	5:07:45	15:23	39.46
Mara	6:49:45	15:38	39.30

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