Thu 9th Jan 2020 at 9:00am by There We Are Then

Run > General

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Time
1:54:58
Miles
10.65
Min/mi
10:48
Pacing
0%
WAVA
49.95
Stride(cm)
88
Cals
1089
Cadence
169
BPM
116
%MHR
67.9
B/mi
1253
Asc(m)
241
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 116/129bpm 135cal 4.93/0mph
2) 1m - 11:01(11:01/m) 112/131bpm 108cal 5.45/0mph
3) 1m - 10:54(10:54/m) 115/131bpm 108cal 5.51/0mph
4) 1m - 10:57(10:57/m) 114/122bpm 100cal 5.48/0mph
5) 1m - 10:49(10:49/m) 112/122bpm 91cal 5.55/0mph
6) 1m - 11:39(11:39/m) 110/121bpm 91cal 5.15/0mph
7) 1m - 9:35(9:35/m) 119/128bpm 92cal 6.26/0mph
8) 1m - 10:20(10:20/m) 117/125bpm 96cal 5.81/0mph
9) 1m - 10:33(10:33/m) 118/130bpm 95cal 5.69/0mph
10) 1m - 10:54(10:54/m) 124/141bpm 114cal 5.5/0mph
11) 0.65m - 6:06(9:24/m) 125/140bpm 59cal 6.38/0mph

12:11 11:01 10:54 10:57 10:49 11:39 9:35 10:20 10:33 10:54 6:06

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21	12:43	112 52-129	1424	171 98-186	28/9
1.00	12:12	5:50	11:40	120 109-129	1400	173 118-184	30/8
1.50	22:23	10:12	20:23	112 65-131	2283	168 108-184	6/8
2.00	27:31	5:08	10:15	111 97-124	1138	168 162-180	1/25
2.50	32:51	5:20	10:40	115 101-131	1226	169 154-176	17/15
3.00	38:25	5:35	11:09	116 100-125	1294	167 116-180	10/7
3.50	43:44	5:18	10:37	114 108-119	1209	168 118-176	3/6
4.00	49:45	6:01	12:03	114 95-122	1373	165 118-180	5/9
4.50	54:53	5:08	10:17	112 98-122	1151	171 164-180	3/12
5.00	1:01:39	6:46	13:31	112 77-122	1514	167 110-180	7/13
5.50	1:06:53	5:14	10:28	116 108-120	1215	167 116-178	4/5
6.00	1:13:18	6:25	12:50	106 78-121	1360	164 116-184	8/11
6.50	1:18:07	4:49	9:39	119 115-128	1148	171 168-176	12/13
7.00	1:23:36	5:29	10:58	118 103-125	1294	172 166-176	13/19
7.50	1:28:26	4:49	9:39	122 119-125	1177	171 168-174	4/6
8.00	1:49:42	21:17	42:34	112 75-123	4767	175 162-184	10/5
8.50	1:55:02	5:20	10:40	118 111-130	1258	172 164-184	8/4
9.00	2:00:16	5:14	10:28	119 111-128	1246	168 162-178	13/6
9.50	2:05:46	5:30	11:00	115 106-128	1266	166 118-182	8/13
10.00	2:11:11	5:24	10:49	133 120-141	1438	167 164-172	34/2
10.50	2:15:53	4:42	9:25	125 111-140	1176	168 162-174	4/24
10.65	2:17:15	1:22	9:21	124 117-128	1159	169 164-176	0/13

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 56m, Flat prediction 1:53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.3%	10:57
23 6.6%	14:33
22 6.3%	11:39
14 5.2%	10:40
12 3.7%	11:48
See your biggest climbs

Cadence

169 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	10.5	2:12:08	12:37
Walk	2.6	118	0.2	3:32	19:49
Still	1.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.04%	More
800m	4:29	9:01	46.97%	More
1km	5:46	9:16	47.60%	More
Mile	9:40	9:40	48.15%	More
5k	33:30	10:47	47.39%	More
5 miles	55:09	11:02	47.04%	More
10k	1:08:44	11:04	47.20%	More
10 miles	2:09:04	12:54	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	31:09	10:02	50.95
5M	51:35	10:19	50.29
10km	1:04:57	10:27	49.96
10M	1:47:33	10:45	49.97
Half	2:23:11	10:56	49.33
20M	3:44:13	11:13	49.92
Mara	4:58:32	11:24	50.00

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