Thu 9th Jan 2020 at 12:00pm by WeebleNana

Run > General

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Time
53:16
Miles
5.26
Min/mi
10:08
Pacing
75%
WAVA
56.34
Stride(cm)
90
Cals
505
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 96cal 5.85/7.62mph
2) 1m - 9:41(9:41/m) 96cal 6.2/8.06mph
3) 1m - 10:24(10:24/m) 95cal 5.77/8.68mph
4) 1m - 9:31(9:31/m) 96cal 6.31/7.47mph
5) 1m - 10:47(10:47/m) 96cal 5.57/8.64mph
6) 0.26m - 2:38(10:16/m) 26cal 5.84/11.77mph

10:16 9:41 10:24 9:31 10:47 2:38

Pace

14%

13%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:49	179 120-184
0.50	5:46	3:04 +26	12:17	172 116-198
0.75	8:25	2:39 +9	10:35	184 174-196
1.00	10:50	2:25	9:40	184 180-190
1.25	13:17	2:27	9:48	183 178-188
1.50	15:22	2:05	8:22	186 178-194
1.75	17:36	2:14	8:54	184 180-190
2.00	20:31	2:55	11:39	169 104-196
2.25	22:46	2:16	9:02	186 180-192
2.50	25:37	2:50	11:21	166 104-240
2.75	27:51	2:14	8:56	187 180-196
3.00	30:55	3:04	12:17	164 110-190
3.25	33:05	2:10	8:39	189 180-200
3.50	35:27	2:23	9:31	180 114-190
3.75	38:13	2:46	11:02	168 116-200
4.00	40:26	2:13	8:51	186 182-190
4.25	43:21	2:55	11:41	157 108-200
4.50	45:36	2:15	9:00	186 178-192
4.75	48:37	3:01	12:05	157 106-198
5.00	51:13	2:35	10:22	183 172-190
5.25	53:46	2:34	10:15	181 116-190
5.26	53:51	5	11:37	114 114-114

Cadence

177 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	185	4.8	45:15	9:30
Walk	15.3	115	0.5	8:18	18:00
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.73%	More
800m	4:17	8:37	52.76%	More
1km	5:29	8:50	53.57%	More
Mile	9:08	9:08	54.61%	More
5k	30:35	9:51	57.01%	More
5 miles	50:50	10:10	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.43
5km	30:29	9:49	57.19
5M	50:29	10:06	56.44
10km	1:03:33	10:14	56.17
10M	1:45:15	10:32	55.97
Half	2:20:08	10:42	54.95
20M	3:39:26	10:58	55.34
Mara	4:52:09	11:09	55.12

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