Thu 9th Jan 2020 at 11:00am by SlownOld

Run > Treadmill

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Time
20:02
Miles
1.86
Min/mi
10:46
Pacing
93%
WAVA
47.80
Stride(cm)
98
Cals
166
Cadence
153
BPM
117
%MHR
68.6
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 113/127bpm 85cal 5.49/5.99mph
2) 0.86m - 9:06(10:32/m) 125/129bpm 81cal 5.69/5.99mph

10:56 9:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	79 70-92	972	143 134-150
0.13	1:28	42	11:10	95 88-100	1060	152 150-156
0.19	2:09	41	10:56	106 103-111	1159	152 150-154
0.25	2:50	41	10:49	113 112-113	1223	155 152-156
0.31	3:44	54	14:27	115 114-117	1661	154 152-156
0.38	4:24	40	10:38	116 114-117	1234	156 154-158
0.44	5:03	39	10:24	116 115-117	1207	155 152-156
0.50	5:42	39	10:27	118 116-118	1233	154 152-156
0.56	6:21	39	10:32	120 117-122	1263	155 154-158
0.63	7:00	39	10:25	120 119-122	1249	154 152-158
0.69	7:39	39	10:26	120 119-120	1252	155 152-158
0.75	8:18	39	10:24	120 118-121	1248	153 152-156
0.81	8:57	39	10:21	120 118-122	1243	156 152-158
0.88	9:38	41	10:51	121 119-124	1313	154 152-158
0.94	10:17	39	10:21	125 123-127	1295	156 154-158
1.00	10:56	39	10:22	124 123-125	1286	154 152-156
1.06	11:35	39	10:25	122 121-124	1270	154 152-158
1.13	12:14	39	10:28	124 123-125	1298	153 152-156
1.19	12:53	39	10:27	123 123-124	1286	153 152-156
1.25	13:33	40	10:36	123 123-124	1305	154 152-154
1.31	14:12	39	10:27	125 125-126	1307	154 152-158
1.38	14:52	40	10:36	126 125-127	1335	154 152-156
1.44	15:31	39	10:29	127 125-128	1331	154 152-156
1.50	16:12	41	10:50	126 125-127	1365	152 152-152
1.56	16:51	39	10:32	126 125-127	1327	154 152-156
1.63	17:30	39	10:22	127 126-127	1317	155 152-156
1.69	18:10	40	10:38	125 125-126	1330	154 152-154
1.75	18:49	39	10:21	127 126-129	1315	154 154-156
1.81	19:29	40	10:35	126 125-128	1334	152 148-156
1.86	20:01	32	10:53	128 128-129	1393	151 148-152

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	153	1.8	19:20	10:42
Walk	3.4	142	0.1	41	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.99%	More
800m	5:10	10:25	41.93%	More
1km	6:29	10:27	43.61%	More
Mile	10:27	10:27	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.43
5km	34:31	11:07	47.63
5M	57:09	11:26	47.10
10km	1:11:57	11:35	46.83
10M	1:59:09	11:55	46.87
Half	2:38:38	12:07	46.30
20M	4:08:24	12:25	46.85
Mara	5:30:44	12:37	46.92

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