Thu 9th Jan 2020 at 9:00am by Mascott
Run > General
-
Time
59:38
-
Miles
6.22
-
Min/mi
9:35
-
Pacing
88%
-
WAVA
49.05
-
Stride(cm)
107
-
Cals
814
-
Cadence
157
-
BPM
156
-
%MHR
84.1
-
B/mi
1492
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 145/156bpm 135cal 5.74/7.16mph
2) 1m - 9:29(9:29/m) 158/168bpm 133cal 6.32/7.47mph
3) 1m - 9:14(9:14/m) 158/172bpm 131cal 6.49/7.87mph
4) 1m - 9:30(9:30/m) 157/163bpm 128cal 6.31/8.43mph
5) 1m - 9:16(9:16/m) 159/162bpm 127cal 6.48/7.64mph
6) 1m - 9:31(9:31/m) 159/165bpm 132cal 6.3/7.95mph
7) 0.22m - 2:10(9:53/m) 158/162bpm 28cal 6.07/6.8mph
10:27 9:29 9:14 9:30 9:16 9:31 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
136 90-151 |
1496 |
157 152-164 |
10/5 |
0.50 |
5:39 |
2:54 |
11:35 |
146 143-148 |
1692 |
154 150-160 |
12/2 |
0.75 |
8:06 |
2:28 |
9:50 |
148 143-152 |
1456 |
156 152-158 |
5/2 |
1.00 |
10:26 |
2:20 |
9:20 |
152 148-156 |
1419 |
157 152-162 |
3/6 |
1.25 |
12:40 |
2:13 |
8:53 |
154 146-158 |
1369 |
158 154-162 |
0/11 |
1.50 |
14:57 |
2:17 |
9:09 |
157 156-159 |
1437 |
158 156-162 |
3/3 |
1.75 |
17:38 |
2:41 |
10:43 |
161 155-168 |
1726 |
155 152-158 |
11/0 |
2.00 |
19:56 |
2:18 |
9:12 |
160 156-164 |
1472 |
158 154-160 |
5/2 |
2.25 |
22:13 |
2:17 |
9:09 |
166 159-172 |
1519 |
158 156-162 |
1/4 |
2.50 |
24:30 |
2:17 |
9:08 |
158 148-165 |
1444 |
158 156-160 |
2/2 |
2.75 |
26:50 |
2:20 |
9:20 |
152 145-158 |
1418 |
159 156-162 |
4/3 |
3.00 |
29:10 |
2:20 |
9:20 |
155 147-159 |
1447 |
157 154-160 |
2/6 |
3.25 |
31:41 |
2:31 |
10:04 |
154 146-161 |
1551 |
156 154-158 |
6/3 |
3.50 |
33:56 |
2:15 |
8:59 |
159 157-161 |
1429 |
158 156-162 |
3/6 |
3.75 |
36:24 |
2:28 |
9:52 |
157 154-159 |
1550 |
158 156-162 |
5/3 |
4.00 |
38:40 |
2:16 |
9:05 |
159 157-161 |
1445 |
159 156-162 |
3/3 |
4.25 |
41:06 |
2:25 |
9:42 |
159 157-160 |
1541 |
159 156-162 |
2/3 |
4.50 |
43:16 |
2:11 |
8:43 |
159 157-162 |
1386 |
159 156-162 |
3/1 |
4.75 |
45:36 |
2:19 |
9:17 |
159 158-160 |
1476 |
159 156-162 |
3/6 |
5.00 |
47:57 |
2:21 |
9:25 |
159 157-160 |
1497 |
159 156-162 |
0/13 |
5.25 |
50:09 |
2:13 |
8:50 |
160 156-163 |
1414 |
158 154-160 |
4/3 |
5.50 |
52:50 |
2:40 |
10:42 |
161 156-164 |
1722 |
154 150-156 |
11/1 |
5.75 |
55:13 |
2:23 |
9:31 |
157 153-160 |
1495 |
157 154-162 |
6/4 |
6.00 |
57:27 |
2:15 |
8:59 |
158 154-160 |
1419 |
158 154-160 |
3/5 |
6.22 |
59:37 |
2:10 |
9:54 |
158 154-161 |
1565 |
158 152-162 |
1/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.81% |
More |
800m |
4:23 |
8:49 |
43.46% |
More |
1km |
5:33 |
8:56 |
44.76% |
More |
Mile |
9:00 |
9:00 |
46.93% |
More |
5k |
28:49 |
9:17 |
49.89% |
More |
5 miles |
46:59 |
9:24 |
49.80% |
More |
10k |
59:32 |
9:35 |
49.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
26:59 |
8:41 |
53.29 |
5M |
46:28 |
9:18 |
50.36 |
10km |
59:34 |
9:35 |
49.05 |
10M |
1:42:36 |
10:16 |
47.06 |
Half |
2:19:41 |
10:40 |
45.37 |
20M |
3:46:32 |
11:20 |
44.33 |
Mara |
5:08:26 |
11:46 |
43.41 |
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