Thu 9th Jan 2020 at 9:00am by Mascott

Run > General

  • Time
    59:38
  • Miles
    6.22
  • Min/mi
    9:35
  • Pacing
    88%
  • WAVA
    49.05
  • Stride(cm)
    107
  • Cals
    814
  • Cadence
    157
  • BPM
    156
  • %MHR
    84.1
  • B/mi
    1492
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 145/156bpm 135cal 5.74/7.16mph
2) 1m - 9:29(9:29/m) 158/168bpm 133cal 6.32/7.47mph
3) 1m - 9:14(9:14/m) 158/172bpm 131cal 6.49/7.87mph
4) 1m - 9:30(9:30/m) 157/163bpm 128cal 6.31/8.43mph
5) 1m - 9:16(9:16/m) 159/162bpm 127cal 6.48/7.64mph
6) 1m - 9:31(9:31/m) 159/165bpm 132cal 6.3/7.95mph
7) 0.22m - 2:10(9:53/m) 158/162bpm 28cal 6.07/6.8mph
10:27 9:29 9:14 9:30 9:16 9:31 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 18% 17% 24% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 136 90-151 1496 157 152-164 10/5
0.50 5:39 2:54 11:35 146 143-148 1692 154 150-160 12/2
0.75 8:06 2:28 9:50 148 143-152 1456 156 152-158 5/2
1.00 10:26 2:20 9:20 152 148-156 1419 157 152-162 3/6
1.25 12:40 2:13 8:53 154 146-158 1369 158 154-162 0/11
1.50 14:57 2:17 9:09 157 156-159 1437 158 156-162 3/3
1.75 17:38 2:41 10:43 161 155-168 1726 155 152-158 11/0
2.00 19:56 2:18 9:12 160 156-164 1472 158 154-160 5/2
2.25 22:13 2:17 9:09 166 159-172 1519 158 156-162 1/4
2.50 24:30 2:17 9:08 158 148-165 1444 158 156-160 2/2
2.75 26:50 2:20 9:20 152 145-158 1418 159 156-162 4/3
3.00 29:10 2:20 9:20 155 147-159 1447 157 154-160 2/6
3.25 31:41 2:31 10:04 154 146-161 1551 156 154-158 6/3
3.50 33:56 2:15 8:59 159 157-161 1429 158 156-162 3/6
3.75 36:24 2:28 9:52 157 154-159 1550 158 156-162 5/3
4.00 38:40 2:16 9:05 159 157-161 1445 159 156-162 3/3
4.25 41:06 2:25 9:42 159 157-160 1541 159 156-162 2/3
4.50 43:16 2:11 8:43 159 157-162 1386 159 156-162 3/1
4.75 45:36 2:19 9:17 159 158-160 1476 159 156-162 3/6
5.00 47:57 2:21 9:25 159 157-160 1497 159 156-162 0/13
5.25 50:09 2:13 8:50 160 156-163 1414 158 154-160 4/3
5.50 52:50 2:40 10:42 161 156-164 1722 154 150-156 11/1
5.75 55:13 2:23 9:31 157 153-160 1495 157 154-162 6/4
6.00 57:27 2:15 8:59 158 154-160 1419 158 154-160 3/5
6.22 59:37 2:10 9:54 158 154-161 1565 158 152-162 1/12

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 115m, Range 27m, Flat prediction 58:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 9:38
14 7.0% 14:13
13 2.2% 10:24
10 4.9% 9:34
See your biggest climbs

Cadence

157 (164 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.81% More
800m 4:23 8:49 43.46% More
1km 5:33 8:56 44.76% More
Mile 9:00 9:00 46.93% More
5k 28:49 9:17 49.89% More
5 miles 46:59 9:24 49.80% More
10k 59:32 9:35 49.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 26:59 8:41 53.29
5M 46:28 9:18 50.36
10km 59:34 9:35 49.05
10M 1:42:36 10:16 47.06
Half 2:19:41 10:40 45.37
20M 3:46:32 11:20 44.33
Mara 5:08:26 11:46 43.41
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