Thu 9th Jan 2020 at 1:00pm by IainWallace

Run > General

Follow User
0 👍

Time
31:57
Miles
5.02
Min/mi
6:22
Pacing
47%
WAVA
70.03
Stride(cm)
136
Cals
595
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 122cal 8.39/24.63mph
2) 1m - 6:07(6:07/m) 115cal 9.82/12.98mph
3) 1m - 5:56(5:56/m) 118cal 10.1/11.98mph
4) 1m - 5:51(5:51/m) 118cal 10.26/11.84mph
5) 1m - 6:46(6:46/m) 120cal 8.87/10.21mph
6) 0.02m - 8(8:15/m) 2cal 7.28/9.14mph

7:09 6:07 5:56 5:51 6:46 8

Pin Map

0mi in 0

Pace

28%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:10	183 178-188
0.50	3:53	2:06 +19	8:23	184 182-190
0.75	5:42	1:48	7:14	183 180-190
1.00	7:29	1:47	7:07	183 180-188
1.25	8:58	1:30	6:00	190 182-198
1.50	10:31	1:33	6:11	189 182-196
1.75	12:04	1:32	6:10	187 182-190
2.00	13:35	1:31	6:06	187 182-190
2.25	15:07	1:32	6:09	187 182-192
2.50	18:45	3:37 +2:07	14:30	182 116-190
2.75	20:12	1:27	5:49	175 116-196
3.00	21:39	1:27	5:48	189 186-194
3.25	23:04	1:25	5:42	187 182-192
3.50	24:32	1:28	5:52	188 182-190
3.75	26:01	1:28	5:54	188 174-194
4.00	27:30	1:29	5:57	187 182-194
4.25	29:11	1:41	6:45	183 180-186
4.50	30:49	1:38	6:33	185 182-188
4.75	32:33	1:44	6:56	184 180-188
5.00	34:16	1:42	6:50	183 178-188
5.02	34:24	8	8:26	183 182-184

Cadence

185 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	186	4.9	31:32	6:27
Walk	7.3	116	0.1	2:33	33:28
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.09%	More
800m	2:46	5:33	65.44%	More
1km	3:27	5:34	68.26%	More
Mile	5:40	5:40	71.26%	More
5k	20:46	6:41	66.14%	More
5 miles	34:16	6:51	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:13	6:11	71.47
5M	31:49	6:22	70.12
10km	40:03	6:27	69.49
10M	1:06:20	6:38	69.26
Half	1:28:19	6:45	68.25
20M	2:18:18	6:55	69.06
Mara	3:04:08	7:02	69.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry