Thu 9th Jan 2020 at 1:00pm by Nessie

Run > Run-Walk

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Time
54:39
Miles
3.14
Min/mi
17:24
Pacing
89%
WAVA
31.15
Stride(cm)
72
Cals
192
Cadence
129
BPM
100
%MHR
54.1
B/mi
1741
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 91/97bpm 55cal 3.45/4.05mph
2) 1m - 17:22(17:22/m) 104/133bpm 68cal 3.45/5.18mph
3) 1m - 17:29(17:29/m) 104/111bpm 59cal 3.43/3.95mph
4) 0.14m - 2:26(17:16/m) 112/126bpm 10cal 3.48/3.82mph

17:22 17:22 17:29 2:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	81 53-94	1681	129 110-136	2/0
0.25	4:46	2:10	17:20	89 87-93	1543	128 108-136	0/2
0.38	6:51	2:05	16:41	89 87-91	1486	126 34-134	1/1
0.50	8:53	2:02	16:18	91 89-94	1483	131 128-134	1/0
0.63	10:57	2:04	16:33	92 89-97	1522	130 126-136	2/0
0.75	13:10	2:13	17:42	94 90-96	1664	131 122-138	0/2
0.88	15:13	2:03	16:28	95 94-96	1564	128 120-134	1/1
1.00	17:23	2:10	17:19	95 93-97	1645	129 124-132	1/0
1.13	19:31	2:08	17:02	93 91-98	1583	129 122-132	1/1
1.25	21:45	2:14	17:50	95 92-99	1695	127 122-132	5/0
1.38	24:00	2:15	18:04	109 97-126	1969	129 122-134	2/2
1.50	26:06	2:06	16:45	104 102-106	1742	129 126-132	2/0
1.63	28:13	2:07	16:57	102 93-107	1729	129 122-134	4/2
1.75	30:39	2:26	19:28	104 102-106	2024	130 122-138	0/3
1.88	32:32	1:53	15:01	118 103-133	1772	140 122-168	2/1
2.00	34:44	2:13	17:43	106 102-113	1878	132 110-210	0/9
2.13	36:50	2:06	16:48	104 101-108	1746	131 126-136	0/1
2.25	39:00	2:10	17:16	104 100-111	1796	127 122-130	0/1
2.38	41:38	2:38	21:04	102 93-106	2150	124 30-134	0/0
2.50	43:45	2:08	17:00	104 100-109	1769	129 122-138	2/0
2.63	46:00	2:14	17:52	105 104-109	1877	128 122-132	1/2
2.75	48:00	2:01	16:07	104 102-106	1675	126 122-130	0/1
2.88	50:10	2:10	17:16	104 102-106	1796	126 122-130	0/1
3.00	52:13	2:03	16:26	106 104-108	1742	127 122-130	3/0
3.13	54:24	2:11	17:27	112 107-126	1954	127 122-132	0/2
3.14	54:40	16	17:57	110 110-111	1974	123 122-126	0/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 54:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	172	0	38	13:50
Walk	97.8	128	3.1	53:28	17:17
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	24.60%	More
800m	8:11	16:28	26.54%	More
1km	10:22	16:41	27.30%	More
Mile	16:51	16:51	28.62%	More
5k	53:42	17:17	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	31.42
5km	54:01	17:23	31.20
5M	1:31:35	18:19	30.05
10km	1:56:35	18:46	29.56
10M	3:17:42	19:46	28.74
Half	4:26:47	20:22	27.82
20M	7:06:43	21:20	27.39
Mara	9:35:51	21:59	26.89

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