Thu 9th Jan 2020 at 12:00pm by Da Big Guy
Run > General
-
Time
55:00
-
Miles
6.30
-
Min/mi
8:44
-
WAVA
58.27
-
Surface
Road
Notes & Comments
Storton woods with Juliette, short cut, then long cut round the gofl course. Made Peter Bailey have a crash as we distracted him on the road
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.10 |
5km |
26:00 |
8:22 |
59.50 |
5M |
43:03 |
8:37 |
58.67 |
10km |
54:12 |
8:43 |
58.26 |
10M |
1:29:45 |
8:59 |
58.23 |
Half |
1:59:30 |
9:07 |
57.46 |
20M |
3:07:08 |
9:21 |
58.15 |
Mara |
4:09:09 |
9:31 |
58.23 |
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