Thu 9th Jan 2020 at 12:00pm by KelP

Bike > Commuting

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Time
42:35
Miles
9.81
Mph
13.8
FBI
62.63
Cals
283
BPM
113
%MHR
66.1
B/mi
491
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:40(2:42/km) 117/139bpm 158cal 22.29/38.8kmph
2) 7.74km - 20:56(2:42/km) 114/130bpm 125cal 22.19/27.11kmph

21:40 20:56

Pin Map

0mi in 0

Pace

11%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59 +28	10.04	119 95-131	711	5/2
1.00	5:05	2:06	14.32	123 118-130	516	1/7
1.50	7:12	2:06	14.23	126 117-139	531	7/8
2.00	9:46	2:34 +29	11.69	110 89-128	565	0/8
2.50	12:01	2:15	13.34	124 116-130	558	3/4
3.00	14:30	2:29 +31	12.05	111 89-119	553	0/17
3.50	17:13	2:43 +51	11.03	105 89-113	571	1/11
4.00	19:18	2:05	14.44	110 101-117	457	2/7
4.50	22:20	3:02 +49	9.89	115 93-126	697	6/4
5.00	25:40	3:20 +53	9.00	109 87-125	726	0/5
5.50	29:49	4:09 +1:53	7.22	108 84-122	897	0/5
6.00	31:58	2:09	13.98	114 107-121	489	4/2
6.50	34:11	2:14	13.47	113 106-119	503	2/4
7.00	36:55	2:44 +33	10.98	110 100-117	601	2/7
7.50	38:59	2:04	14.52	116 111-122	479	2/5
8.00	41:15	2:16	13.23	111 107-118	503	6/3
8.50	43:44	2:29 +25	12.07	114 100-122	567	2/4
9.00	47:08	3:23 +1:16	8.85	115 87-129	780	2/3
9.50	50:16	3:08 +1:04	9.56	115 85-128	722	2/3
9.81	52:17	2:01 +29	9.19	110 95-127	718	1/4

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:57	3:55	More
1km	2:26	3:54	More
Mile	4:06	4:06	More
5k	13:55	4:29	More
5 miles	25:05	5:01	More
10k	32:07	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:43	4:24
15 miles	1:06:48	4:27
20 miles	1:30:36	4:32
40km	1:54:05	4:35
25 miles	1:54:47	4:35
42km	2:00:08	4:36
50 miles	3:59:19	4:47
56 miles	4:29:52	4:49
100 miles	8:18:58	4:59
112 miles	9:22:39	5:01

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