Thu 9th Jan 2020 at 12:00pm by snayak
Run > General
-
Time
13:21
-
Miles
1.50
-
Min/mi
8:54
-
Pacing
89%
-
WAVA
45.33
-
Stride(cm)
105
-
Cals
140
-
Cadence
173
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 60cal 10.71/13.23kmph
2) 1km - 5:19(5:19/km) 59cal 11.3/14.11kmph
3) 0.42km - 2:26(5:48/km) 21cal 10.35/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:08 |
173 172-174 |
0/2 |
0.13 |
1:08 |
34 |
8:59 |
172 170-174 |
2/1 |
0.19 |
1:43 |
35 |
9:17 |
171 168-172 |
1/4 |
0.25 |
2:18 |
35 |
9:18 |
172 170-174 |
0/3 |
0.31 |
2:49 |
31 |
8:23 |
172 172-174 |
0/2 |
0.38 |
3:22 |
33 |
8:44 |
173 172-174 |
0/2 |
0.44 |
3:53 |
31 |
8:19 |
172 166-176 |
1/1 |
0.50 |
4:24 |
31 |
8:10 |
172 172-174 |
0/1 |
0.56 |
5:05 |
41 |
10:56 |
174 172-174 |
1/1 |
0.63 |
5:37 |
32 |
8:39 |
173 172-174 |
0/1 |
0.69 |
6:10 |
33 |
8:41 |
173 172-174 |
1/1 |
0.75 |
6:38 |
29 |
7:41 |
172 170-174 |
1/3 |
0.81 |
7:10 |
31 |
8:17 |
174 172-178 |
1/7 |
0.88 |
7:40 |
31 |
8:10 |
176 174-178 |
0/3 |
0.94 |
8:09 |
28 |
7:35 |
173 172-174 |
1/0 |
1.00 |
8:48 |
40 |
10:36 |
172 164-174 |
1/1 |
1.06 |
9:23 |
34 |
9:07 |
177 174-182 |
0/5 |
1.13 |
9:54 |
31 |
8:20 |
183 180-188 |
1/4 |
1.19 |
10:22 |
29 |
7:36 |
176 172-186 |
0/2 |
1.25 |
10:59 |
36 |
9:39 |
178 168-188 |
0/10 |
1.31 |
11:30 |
32 |
8:25 |
177 174-182 |
0/4 |
1.38 |
12:10 |
39 |
10:31 |
167 156-178 |
0/4 |
1.44 |
12:47 |
37 |
9:53 |
170 162-176 |
0/3 |
1.50 |
13:19 |
32 |
8:32 |
173 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.5 |
13:20 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
38.09% |
More |
800m |
4:10 |
8:22 |
40.63% |
More |
1km |
5:13 |
8:24 |
42.49% |
More |
Mile |
8:36 |
8:36 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
44.74 |
5km |
29:25 |
9:28 |
44.39 |
5M |
49:17 |
9:51 |
43.20 |
10km |
1:02:23 |
10:02 |
42.71 |
10M |
1:44:32 |
10:27 |
42.13 |
Half |
2:20:06 |
10:42 |
41.29 |
20M |
3:41:43 |
11:05 |
41.34 |
Mara |
4:57:10 |
11:21 |
41.13 |
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