Thu 9th Jan 2020 at 12:00pm by snayak
Run > General
-
Time
23:26
-
Miles
3.12
-
Min/mi
7:31
-
Pacing
84%
-
WAVA
55.95
-
Stride(cm)
119
-
Cals
302
-
Cadence
181
-
Asc(m)
41
-
Surface
Road
Notes & Comments
GRL Newcastle Quayside
Split Summary
===
1) 1km - 4:54(4:54/km) 61cal 12.24/14.71kmph
2) 1km - 4:49(4:49/km) 60cal 12.44/13.87kmph
3) 1km - 4:34(4:34/km) 60cal 13.13/14.21kmph
4) 1km - 4:29(4:29/km) 60cal 13.4/13.77kmph
5) 1km - 4:32(4:32/km) 60cal 13.25/13.5kmph
6) 0.02km - 8(5:23/km) 1cal 11.13/13.2kmph
4:54 4:49 4:34 4:29 4:32 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
180 178-184 |
1/1 |
0.25 |
1:58 |
1:00 |
8:02 |
179 176-182 |
1/1 |
0.38 |
2:55 |
57 |
7:34 |
178 174-182 |
1/1 |
0.50 |
3:55 |
1:01 |
8:04 |
176 174-178 |
1/1 |
0.63 |
4:55 |
1:00 |
7:59 |
175 174-178 |
1/1 |
0.75 |
5:56 |
1:01 |
8:05 |
176 174-178 |
2/1 |
0.88 |
6:55 |
1:00 |
7:57 |
176 174-178 |
1/1 |
1.00 |
8:21 |
1:26 +28
|
11:27 |
184 178-188 |
1/2 |
1.13 |
9:18 |
57 |
7:35 |
181 178-184 |
1/1 |
1.25 |
10:14 |
56 |
7:30 |
182 176-184 |
6/5 |
1.38 |
11:10 |
56 |
7:28 |
182 178-184 |
1/2 |
1.50 |
12:05 |
55 |
7:20 |
183 180-186 |
1/1 |
1.63 |
13:01 |
55 |
7:23 |
182 176-186 |
1/1 |
1.75 |
13:58 |
57 |
7:37 |
182 178-184 |
2/0 |
1.88 |
14:50 |
53 |
7:00 |
184 182-186 |
1/2 |
2.00 |
15:45 |
55 |
7:16 |
181 178-188 |
5/6 |
2.13 |
16:40 |
55 |
7:17 |
182 178-186 |
1/1 |
2.25 |
17:33 |
53 |
7:04 |
183 180-186 |
3/1 |
2.38 |
18:26 |
54 |
7:08 |
184 180-188 |
1/1 |
2.50 |
19:20 |
54 |
7:14 |
184 182-186 |
0/2 |
2.63 |
20:15 |
55 |
7:18 |
183 178-186 |
1/1 |
2.75 |
21:09 |
54 |
7:15 |
181 176-184 |
1/2 |
2.88 |
22:04 |
54 |
7:15 |
183 180-186 |
1/1 |
3.00 |
22:59 |
55 |
7:18 |
181 176-184 |
1/1 |
3.12 |
23:54 |
55 |
7:36 |
180 176-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
180 |
3.1 |
23:23 |
7:29 |
Walk |
2.0 |
124 |
0 |
28 |
INF:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.15% |
More |
800m |
3:32 |
7:07 |
47.73% |
More |
1km |
4:27 |
7:09 |
49.92% |
More |
Mile |
7:11 |
7:11 |
53.52% |
More |
5k |
23:45 |
7:39 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.45 |
5km |
23:20 |
7:31 |
55.96 |
5M |
39:05 |
7:49 |
54.48 |
10km |
49:29 |
7:58 |
53.84 |
10M |
1:22:54 |
8:17 |
53.13 |
Half |
1:51:07 |
8:29 |
52.06 |
20M |
2:55:50 |
8:48 |
52.13 |
Mara |
3:55:41 |
9:00 |
51.86 |
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