Thu 9th Jan 2020 at 10:00am by HellsBells

Run > Long Run

Follow User
0 👍

Time
2:32:33
Miles
13.01
Min/mi
11:44
Pacing
72%
WAVA
49.90
Cals
1673
Asc(m)
108
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:25(11:26/m) 130cal 5.25/7.06mph
2) 1m - 11:22(11:22/m) 132cal 5.28/6.57mph
3) 1m - 11:24(11:24/m) 132cal 5.26/7.53mph
4) 1m - 11:29(11:29/m) 126cal 5.23/7mph
5) 1m - 12:00(12:00/m) 130cal 5/9.81mph
6) 1m - 11:20(11:20/m) 129cal 5.29/6.65mph
7) 1m - 11:37(11:37/m) 135cal 5.17/6.63mph
8) 1m - 11:55(11:55/m) 133cal 5.04/6.6mph
9) 1m - 11:16(11:16/m) 134cal 5.33/7.61mph
10) 1m - 11:58(11:58/m) 122cal 5.02/7.97mph
11) 1m - 11:45(11:45/m) 125cal 5.1/6.33mph
12) 1m - 12:02(12:02/m) 129cal 4.98/7.07mph
13) 1m - 12:49(12:49/m) 114cal 4.68/6.07mph
14) 0.02m - 12(12:52/m) 2cal 4.66/5.88mph

11:25 11:22 11:24 11:29 12:00 11:20 11:37 11:55 11:16 11:58 11:45 12:02 12:49 12

	Nellers Well done. Now put your feet up and recover properly.
	Velociraptor Splendid
	Drell Golly, well done!
	Rosehip Very well done - glad you didn't get blown away! . Rest up x

Pin Map

12 miler

0mi in 0

Pace

20%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:53	5:53 +11	11:45	1/5
1.00	11:35	5:42	11:25	7/3
1.50	18:20	6:45 +59	13:30	8/3
2.00	23:57	5:38	11:15	2/8
2.50	29:49	5:51	11:43	5/1
3.00	35:35	5:46 +14	11:33	2/6
3.50	41:15	5:40	11:21	3/8
4.00	47:34	6:19 +29	12:38	0/4
4.50	53:42	6:07	12:14	3/4
5.00	59:45	6:03 +10	12:07	5/5
5.50	1:06:59	7:14 +1:29	14:28	5/2
6.00	1:13:48	6:49 +1:15	13:38	2/5
6.50	1:19:33	5:45	11:30	7/3
7.00	1:25:25	5:52	11:44	3/2
7.50	1:31:33	6:08 +15	12:16	8/1
8.00	1:37:35	6:02	12:04	0/7
8.50	1:43:11	5:36	11:12	5/1
9.00	1:49:25	6:14 +31	12:29	2/4
9.50	1:55:43	6:18	12:36	5/4
10.00	2:03:17	7:34 +1:55	15:07	2/7
10.50	2:08:59	5:42	11:24	5/4
11.00	2:15:37	6:38 +35	13:16	6/3
11.50	2:22:57	7:19 +1:15	14:39	2/6
12.00	2:29:08	6:11 +12	12:23	4/3
12.50	2:36:17	7:09 +43	14:17	5/2
13.00	2:42:36	6:19	12:39	7/2
13.01	2:42:47	11	15:13	0/0

Elevation

Asc 108m, Range 19m, Flat prediction 2:32:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.50%	More
800m	5:24	10:52	41.26%	More
1km	6:49	10:58	42.62%	More
Mile	11:09	11:09	44.22%	More
5k	36:24	11:43	47.35%	More
5 miles	59:34	11:55	47.28%	More
10k	1:15:37	12:10	46.65%	More
10 miles	2:02:58	12:18	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.61
5km	34:24	11:04	50.10
5M	56:26	11:17	49.90
10km	1:10:44	11:23	49.87
10M	1:56:02	11:36	50.15
Half	2:33:39	11:44	49.50
20M	3:58:35	11:56	50.24
Mara	5:15:56	12:04	50.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry