Thu 9th Jan 2020 at 1:00pm by AndyM

Run > General

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Time
30:20
Miles
3.36
Min/mi
9:02
Pacing
72%
WAVA
55.73
Stride(cm)
108
Cals
293
Cadence
165
BPM
140
%MHR
82.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 104/139bpm 39cal 8.44/13.44kmph
2) 1km - 5:10(5:10/km) 136/142bpm 51cal 11.62/12.6kmph
3) 1km - 4:32(4:32/km) 151/168bpm 52cal 13.25/14.78kmph
4) 1km - 4:52(4:52/km) 154/164bpm 58cal 12.34/12.63kmph
5) 1km - 5:10(5:10/km) 162/172bpm 66cal 11.63/13.74kmph
6) 0.4km - 3:31(8:47/km) 137/165bpm 27cal 6.84/7.52kmph

7:06 5:10 4:32 4:52 5:10 3:31

Pace

19%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	90 81-93	1305	117 106-122
0.25	3:39	1:51	14:46	93 89-94	1373	119 116-120
0.38	5:06	1:27	11:34	107 88-129	1237	161 118-178
0.50	6:08	1:02	8:18	132 121-139	1096	175 172-176
0.63	7:08	59	7:56	137 134-139	1086	175 174-176
0.75	8:08	1:00	8:00	135 134-136	1081	176 174-178
0.88	9:09	1:01	8:07	134 131-137	1088	177 174-180
1.00	10:08	59	7:56	136 134-138	1078	176 176-178
1.13	11:07	59	7:48	136 134-139	1061	175 172-176
1.25	12:17	1:11	9:24	139 136-142	1307	176 176-178
1.38	13:06	48	6:26	145 136-154	934	176 174-176
1.50	14:00	54	7:11	151 140-168	1086	177 176-180
1.63	14:55	55	7:22	155 151-166	1143	177 176-180
1.75	15:54	1:00	7:56	152 151-154	1206	176 164-180
1.88	16:53	58	7:48	155 153-157	1208	179 176-182
2.00	17:52	59	7:52	151 148-152	1188	180 178-184
2.13	18:54	1:02	8:20	151 150-154	1258	178 176-180
2.25	19:50	55	7:23	154 151-156	1137	176 174-176
2.38	20:48	58	7:45	156 154-157	1210	176 174-178
2.50	21:46	58	7:46	159 156-162	1234	176 174-178
2.63	22:43	57	7:36	158 156-160	1201	177 174-180
2.75	23:51	1:08	9:07	161 158-166	1467	173 122-182
2.88	24:53	1:02	8:16	159 156-162	1315	177 174-184
3.00	25:51	57	7:38	163 161-167	1245	178 174-180
3.13	27:03	1:12	9:36	167 152-172	1604	153 114-180
3.25	28:53	1:51	14:46	137 131-149	2022	120 118-122
3.36	30:21	1:28	13:48	133 129-137	1835	118 114-120

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	176	2.8	21:45	7:52
Walk	28.1	118	0.6	8:32	14:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.43%	More
800m	3:34	7:10	58.13%	More
1km	4:32	7:17	59.56%	More
Mile	7:30	7:30	61.05%	More
5k	26:44	8:36	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:55	8:59	55.89
5M	46:14	9:15	55.11
10km	58:12	9:22	54.74
10M	1:36:23	9:38	54.73
Half	2:08:19	9:48	54.02
20M	3:20:57	10:03	54.66
Mara	4:27:33	10:13	54.74

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