Thu 9th Jan 2020 at 1:00pm by Badger

Run > General

  • Time
    22:43
  • Miles
    2.47
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    52.15
  • Stride(cm)
    98
  • Cals
    266
  • Cadence
    178
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    1385
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/157bpm 104cal
2) 1m - 9:05(9:05/m) 155/163bpm 111cal
3) 0.47m - 4:22(9:17/m) 154/164bpm 51cal
9:16 9:05 4:22

Pace

5% 13% 40% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +9 11:10 118 58-142 1318 180 156-192 1/1
0.25 2:40 1:16 +7 10:10 142 134-149 1443 180 174-184 0/3
0.38 3:54 1:14 9:52 149 145-156 1471 179 176-182 0/1
0.50 5:01 1:07 8:58 149 141-157 1337 179 178-182 0/1
0.63 6:10 1:08 9:07 144 139-148 1312 180 178-186 1/1
0.75 7:17 1:07 8:59 151 148-156 1356 179 178-182 1/0
0.88 8:25 1:08 9:07 151 149-153 1378 178 176-182 1/2
1.00 9:30 1:05 8:39 154 149-157 1333 179 178-180 1/0
1.13 10:36 1:06 8:49 154 151-157 1357 178 178-180 0/1
1.25 11:41 1:05 8:36 155 152-157 1334 178 176-182 1/1
1.38 12:51 1:10 9:19 155 153-159 1445 176 174-178 2/0
1.50 13:59 1:08 9:03 155 153-157 1402 177 174-178 0/1
1.63 15:07 1:08 9:06 153 150-156 1393 177 176-178 0/1
1.75 16:16 1:09 9:12 156 152-158 1435 178 174-182 1/0
1.88 17:24 1:08 9:01 158 155-160 1425 178 174-180 1/1
2.00 18:36 1:12 9:38 159 154-163 1531 177 174-178 0/1
2.13 19:46 1:10 9:21 158 147-164 1477 174 172-176 2/0
2.25 20:56 1:10 9:19 148 141-152 1380 175 172-178 2/0
2.38 22:07 1:11 9:26 153 150-158 1443 176 172-182 1/0
2.47 22:58 51 9:03 158 155-160 1429 176 170-180 2/0

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 22:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 39.29% More
800m 4:22 8:46 45.96% More
1km 5:29 8:49 47.64% More
Mile 8:56 8:56 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 29:41 9:33 50.83
5M 51:39 10:20 47.64
10km 1:06:32 10:42 46.21
10M 1:55:50 11:35 43.91
Half 2:38:39 12:07 42.11
20M 4:19:43 12:59 40.76
Mara 5:55:44 13:35 39.68

Bespoke Fields

Training Effect
Recovery HR
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