Thu 9th Jan 2020 at 1:00pm by Badger
Run > General
-
Time
22:43
-
Miles
2.47
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
52.15
-
Stride(cm)
98
-
Cals
266
-
Cadence
178
-
BPM
151
-
%MHR
75.7
-
B/mi
1385
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 144/157bpm 104cal
2) 1m - 9:05(9:05/m) 155/163bpm 111cal
3) 0.47m - 4:22(9:17/m) 154/164bpm 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 +9
|
11:10 |
118 58-142 |
1318 |
180 156-192 |
1/1 |
0.25 |
2:40 |
1:16 +7
|
10:10 |
142 134-149 |
1443 |
180 174-184 |
0/3 |
0.38 |
3:54 |
1:14 |
9:52 |
149 145-156 |
1471 |
179 176-182 |
0/1 |
0.50 |
5:01 |
1:07 |
8:58 |
149 141-157 |
1337 |
179 178-182 |
0/1 |
0.63 |
6:10 |
1:08 |
9:07 |
144 139-148 |
1312 |
180 178-186 |
1/1 |
0.75 |
7:17 |
1:07 |
8:59 |
151 148-156 |
1356 |
179 178-182 |
1/0 |
0.88 |
8:25 |
1:08 |
9:07 |
151 149-153 |
1378 |
178 176-182 |
1/2 |
1.00 |
9:30 |
1:05 |
8:39 |
154 149-157 |
1333 |
179 178-180 |
1/0 |
1.13 |
10:36 |
1:06 |
8:49 |
154 151-157 |
1357 |
178 178-180 |
0/1 |
1.25 |
11:41 |
1:05 |
8:36 |
155 152-157 |
1334 |
178 176-182 |
1/1 |
1.38 |
12:51 |
1:10 |
9:19 |
155 153-159 |
1445 |
176 174-178 |
2/0 |
1.50 |
13:59 |
1:08 |
9:03 |
155 153-157 |
1402 |
177 174-178 |
0/1 |
1.63 |
15:07 |
1:08 |
9:06 |
153 150-156 |
1393 |
177 176-178 |
0/1 |
1.75 |
16:16 |
1:09 |
9:12 |
156 152-158 |
1435 |
178 174-182 |
1/0 |
1.88 |
17:24 |
1:08 |
9:01 |
158 155-160 |
1425 |
178 174-180 |
1/1 |
2.00 |
18:36 |
1:12 |
9:38 |
159 154-163 |
1531 |
177 174-178 |
0/1 |
2.13 |
19:46 |
1:10 |
9:21 |
158 147-164 |
1477 |
174 172-176 |
2/0 |
2.25 |
20:56 |
1:10 |
9:19 |
148 141-152 |
1380 |
175 172-178 |
2/0 |
2.38 |
22:07 |
1:11 |
9:26 |
153 150-158 |
1443 |
176 172-182 |
1/0 |
2.47 |
22:58 |
51 |
9:03 |
158 155-160 |
1429 |
176 170-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
39.29% |
More |
800m |
4:22 |
8:46 |
45.96% |
More |
1km |
5:29 |
8:49 |
47.64% |
More |
Mile |
8:56 |
8:56 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
29:41 |
9:33 |
50.83 |
5M |
51:39 |
10:20 |
47.64 |
10km |
1:06:32 |
10:42 |
46.21 |
10M |
1:55:50 |
11:35 |
43.91 |
Half |
2:38:39 |
12:07 |
42.11 |
20M |
4:19:43 |
12:59 |
40.76 |
Mara |
5:55:44 |
13:35 |
39.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry