Thu 9th Jan 2020 at 12:00pm by cguy5

Run > General

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Time
54:36
Miles
6.41
Min/mi
8:31
Pacing
62%
WAVA
52.70
Stride(cm)
106
Cals
492
Cadence
178
BPM
138
%MHR
80.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/154bpm 81cal 6.96/8.87mph
2) 1m - 8:33(8:33/m) 139/151bpm 84cal 7.02/8.06mph
3) 1m - 8:14(8:14/m) 143/153bpm 81cal 7.29/8.1mph
4) 1m - 8:35(8:35/m) 138/158bpm 76cal 6.99/7.83mph
5) 1m - 8:43(8:43/m) 136/144bpm 70cal 6.88/7.62mph
6) 1m - 7:59(7:59/m) 140/155bpm 68cal 7.52/8.41mph
7) 0.41m - 3:55(9:32/m) 139/146bpm 32cal 6.29/8.12mph

8:37 8:33 8:14 8:35 8:43 7:59 3:55

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	134 106-149	1209	175 128-192
0.50	6:22	4:07 +1:56	16:26	128 88-154	2104	173 118-186
0.75	8:35	2:13	8:50	135 130-139	1194	179 176-186
1.00	10:34	1:59	7:56	141 136-145	1119	181 178-184
1.25	12:45	2:11	8:44	142 140-145	1241	183 176-190
1.50	14:57	2:12 +5	8:48	139 133-144	1223	181 172-186
1.75	17:11	2:14 +10	8:58	140 125-150	1254	178 170-186
2.00	19:35	2:24 +13	9:34	136 127-146	1302	177 144-190
2.25	21:35	2:00	8:02	144 140-150	1156	182 170-190
2.50	23:35	2:00	8:00	145 140-153	1160	185 176-196
2.75	26:05	2:30 +26	10:00	145 138-153	1449	180 172-192
3.00	28:25	2:20 +11	9:20	137 126-153	1278	175 118-186
3.25	30:39	2:14 +11	8:55	142 135-147	1266	177 118-182
3.50	33:25	2:47 +32	11:07	134 124-150	1489	176 164-190
3.75	35:30	2:05	8:21	142 133-158	1186	177 168-182
4.00	37:43	2:13	8:50	139 133-142	1228	177 170-180
4.25	39:49	2:06	8:23	140 135-143	1174	180 176-184
4.50	41:57	2:08	8:31	138 133-141	1175	178 170-182
4.75	44:16	2:20	9:20	134 130-137	1250	174 162-180
5.00	46:26	2:10	8:40	134 127-138	1161	178 174-182
5.25	48:32	2:05	8:22	136 130-143	1137	177 168-182
5.50	50:38	2:06 +9	8:23	139 129-147	1165	181 172-186
5.75	52:42	2:04	8:18	145 135-155	1203	181 176-184
6.00	54:34	1:52	7:27	139 124-148	1035	181 176-188
6.25	57:06	2:32 +10	10:09	138 132-145	1401	174 122-184
6.41	58:44	1:38 +5	10:13	139 137-143	1419	174 170-178

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	6.4	55:07	8:46
Walk	4.5	121	0	2:41	2:13:02
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.32%	More
800m	3:51	7:45	46.84%	More
1km	4:51	7:48	48.63%	More
Mile	8:07	8:07	49.79%	More
5k	26:56	8:40	51.00%	More
5 miles	43:59	8:48	50.73%	More
10k	56:41	9:07	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	24:22	7:51	56.37
5M	41:24	8:17	53.89
10km	52:44	8:29	52.78
10M	1:29:36	8:58	51.27
Half	2:01:02	9:14	49.80
20M	3:13:55	9:42	49.25
Mara	4:21:57	10:00	48.62

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