Thu 9th Jan 2020 at 12:00pm by Fleet Girl

Walk > General

  • Time
    30:31
  • Miles
    3.01
  • Min/mi
    10:08
  • Stride(cm)
    97
  • Cals
    277
  • Cadence
    164
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 141/155bpm 94cal 82/87rpm 5.92/6.47mph
2) 1m - 10:13(10:13/m) 140/151bpm 91cal 81/85rpm 5.87/6.49mph
3) 1m - 10:05(10:05/m) 143/160bpm 92cal 82/84rpm 5.95/6.3mph
4) 0.01m - 5(12:24/m) 146/146bpm 81/81rpm 4.84/5.51mph
10:08 10:13 10:05 5

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 121 91-137 1334 161 118-166
0.25 2:39 1:16 10:09 139 136-142 1412 164 162-166
0.38 3:57 1:18 10:26 140 134-144 1461 165 162-170
0.50 5:12 1:15 9:56 137 133-139 1362 164 164-166
0.63 6:28 1:16 10:07 140 135-143 1416 165 164-168
0.75 7:38 1:11 9:25 149 143-153 1404 164 162-168
0.88 8:53 1:15 9:58 153 150-155 1526 166 162-168
1.00 10:08 1:15 10:00 150 146-153 1499 164 162-166
1.13 11:33 1:25 11:20 148 143-151 1676 163 162-166
1.25 12:48 1:15 10:01 145 141-149 1453 163 162-164
1.38 14:04 1:16 10:09 142 140-144 1441 164 162-166
1.50 15:50 1:46 +29 14:07 140 128-148 1977 165 162-170
1.63 17:09 1:18 10:28 138 131-143 1444 167 164-168
1.75 18:20 1:12 9:34 136 131-139 1301 165 162-168
1.88 19:35 1:15 10:01 135 133-138 1353 164 164-166
2.00 20:50 1:15 9:59 130 127-137 1297 164 162-166
2.13 22:09 1:19 10:33 133 130-135 1402 163 156-166
2.25 23:24 1:15 9:57 138 136-140 1372 164 162-166
2.38 24:40 1:16 10:06 141 137-146 1424 164 162-164
2.50 25:53 1:13 9:47 141 137-145 1379 165 162-166
2.63 27:05 1:12 9:33 145 139-149 1384 163 160-166
2.75 28:20 1:16 10:05 153 150-160 1543 163 160-164
2.88 29:37 1:16 10:11 150 148-152 1528 165 162-166
3.00 30:56 1:19 10:35 146 142-149 1545 165 164-168
3.01 31:01 5 15:22 145 145-145 2229 160 160-160

Heart

140/160max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:23 9:35 More
800m 4:48 9:40 More
1km 6:06 9:48 More
Mile 9:54 9:54 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here