Thu 9th Jan 2020 at 12:00pm by Fleet Girl
Walk > General
-
Time
30:31
-
Miles
3.01
-
Min/mi
10:08
-
Stride(cm)
97
-
Cals
277
-
Cadence
164
-
BPM
140
-
%MHR
82.1
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 141/155bpm 94cal 82/87rpm 5.92/6.47mph
2) 1m - 10:13(10:13/m) 140/151bpm 91cal 81/85rpm 5.87/6.49mph
3) 1m - 10:05(10:05/m) 143/160bpm 92cal 82/84rpm 5.95/6.3mph
4) 0.01m - 5(12:24/m) 146/146bpm 81/81rpm 4.84/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
121 91-137 |
1334 |
161 118-166 |
0.25 |
2:39 |
1:16 |
10:09 |
139 136-142 |
1412 |
164 162-166 |
0.38 |
3:57 |
1:18 |
10:26 |
140 134-144 |
1461 |
165 162-170 |
0.50 |
5:12 |
1:15 |
9:56 |
137 133-139 |
1362 |
164 164-166 |
0.63 |
6:28 |
1:16 |
10:07 |
140 135-143 |
1416 |
165 164-168 |
0.75 |
7:38 |
1:11 |
9:25 |
149 143-153 |
1404 |
164 162-168 |
0.88 |
8:53 |
1:15 |
9:58 |
153 150-155 |
1526 |
166 162-168 |
1.00 |
10:08 |
1:15 |
10:00 |
150 146-153 |
1499 |
164 162-166 |
1.13 |
11:33 |
1:25 |
11:20 |
148 143-151 |
1676 |
163 162-166 |
1.25 |
12:48 |
1:15 |
10:01 |
145 141-149 |
1453 |
163 162-164 |
1.38 |
14:04 |
1:16 |
10:09 |
142 140-144 |
1441 |
164 162-166 |
1.50 |
15:50 |
1:46 +29
|
14:07 |
140 128-148 |
1977 |
165 162-170 |
1.63 |
17:09 |
1:18 |
10:28 |
138 131-143 |
1444 |
167 164-168 |
1.75 |
18:20 |
1:12 |
9:34 |
136 131-139 |
1301 |
165 162-168 |
1.88 |
19:35 |
1:15 |
10:01 |
135 133-138 |
1353 |
164 164-166 |
2.00 |
20:50 |
1:15 |
9:59 |
130 127-137 |
1297 |
164 162-166 |
2.13 |
22:09 |
1:19 |
10:33 |
133 130-135 |
1402 |
163 156-166 |
2.25 |
23:24 |
1:15 |
9:57 |
138 136-140 |
1372 |
164 162-166 |
2.38 |
24:40 |
1:16 |
10:06 |
141 137-146 |
1424 |
164 162-164 |
2.50 |
25:53 |
1:13 |
9:47 |
141 137-145 |
1379 |
165 162-166 |
2.63 |
27:05 |
1:12 |
9:33 |
145 139-149 |
1384 |
163 160-166 |
2.75 |
28:20 |
1:16 |
10:05 |
153 150-160 |
1543 |
163 160-164 |
2.88 |
29:37 |
1:16 |
10:11 |
150 148-152 |
1528 |
165 162-166 |
3.00 |
30:56 |
1:19 |
10:35 |
146 142-149 |
1545 |
165 164-168 |
3.01 |
31:01 |
5 |
15:22 |
145 145-145 |
2229 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:23 |
9:35 |
More |
800m |
4:48 |
9:40 |
More |
1km |
6:06 |
9:48 |
More |
Mile |
9:54 |
9:54 |
More |
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