Thu 9th Jan 2020 at 12:00pm by tommy_b

Run > General

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Time
34:08
Miles
3.59
Min/mi
9:30
Pacing
94%
WAVA
44.44
Stride(cm)
104
Cals
589
Cadence
163
BPM
141
%MHR
82.4
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:41/m) 123/128bpm 77cal 6.2/7.81mph
2) 1m - 9:14(9:14/m) 140/149bpm 160cal 6.49/7.41mph
3) 1m - 9:26(9:26/m) 145/156bpm 166cal 6.36/6.78mph
4) 1m - 9:40(9:40/m) 146/155bpm 172cal 6.21/6.99mph
5) 0.07m - 47(10:38/m) 149/153bpm 14cal 5.64/6.99mph

5:00 9:14 9:26 9:40 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	119 109-126	1130	171 166-178
0.25	2:28	1:17	10:14	123 120-125	1259	166 164-166
0.38	3:35	1:07	9:00	124 122-126	1116	164 162-166
0.50	4:50	1:14	9:56	126 124-128	1251	165 164-168
0.63	6:00	1:10	9:23	127 125-129	1191	164 162-166
0.75	7:12	1:11	9:32	134 131-137	1277	165 162-166
0.88	8:24	1:12	9:38	138 134-140	1328	164 162-166
1.00	9:30	1:06	8:45	143 134-146	1252	165 160-172
1.13	10:37	1:08	9:03	143 141-145	1293	162 160-164
1.25	11:47	1:10	9:18	145 141-148	1349	161 160-162
1.38	12:57	1:10	9:18	145 142-147	1349	162 160-164
1.50	14:05	1:08	9:06	146 143-149	1329	161 158-164
1.63	15:16	1:11	9:27	146 144-148	1381	163 160-166
1.75	16:23	1:07	8:56	147 144-154	1314	163 160-166
1.88	17:34	1:11	9:25	142 139-146	1337	163 162-166
2.00	18:48	1:14	9:54	148 144-151	1465	165 162-168
2.13	19:59	1:11	9:25	145 143-147	1366	164 162-166
2.25	21:09	1:10	9:23	145 143-147	1362	164 162-166
2.38	22:21	1:12	9:33	142 139-145	1357	163 162-164
2.50	23:31	1:10	9:23	148 140-155	1388	163 162-164
2.63	24:43	1:11	9:32	149 147-150	1420	162 160-168
2.75	25:54	1:12	9:32	148 143-152	1412	163 162-166
2.88	27:05	1:11	9:29	146 144-148	1384	163 160-166
3.00	28:32	1:27	11:33	145 140-150	1674	146 110-162
3.13	29:38	1:06	8:48	144 138-148	1268	166 162-172
3.25	30:55	1:17	10:19	142 137-147	1466	164 160-170
3.38	32:09	1:13	9:47	146 142-150	1429	163 160-166
3.50	33:12	1:03	8:25	151 148-155	1271	163 160-168
3.59	34:08	56	10:20	147 142-151	1520	147 114-162

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	3.6	33:40	9:26
Walk	1.4	112	0	28	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.07%	More
800m	4:31	9:05	37.45%	More
1km	5:39	9:05	39.29%	More
Mile	9:08	9:08	42.16%	More
5k	29:22	9:27	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.73
5km	29:17	9:26	44.59
5M	48:30	9:42	43.90
10km	1:01:03	9:50	43.64
10M	1:41:06	10:07	43.57
Half	2:14:37	10:17	42.97
20M	3:30:48	10:32	43.48
Mara	4:40:40	10:43	43.55

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