Thu 9th Jan 2020 at 12:00pm by yeltzdan

Run > General

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Time
46:15
Miles
6.01
Min/mi
7:42
Pacing
97%
WAVA
61.63
Stride(cm)
127
Cals
639
Cadence
165
BPM
146
%MHR
78.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/151bpm 107cal 7.68/0mph
2) 1m - 7:42(7:42/m) 141/149bpm 104cal 7.8/0mph
3) 1m - 7:48(7:48/m) 144/160bpm 104cal 7.7/0mph
4) 1m - 7:30(7:30/m) 148/160bpm 104cal 8.01/0mph
5) 1m - 7:40(7:40/m) 148/160bpm 104cal 7.82/0mph
6) 1m - 7:41(7:41/m) 156/168bpm 115cal 7.81/0mph
7) 0.01m - 6(7:19/m) 148/149bpm 1cal 8.21/0mph

7:49 7:42 7:48 7:30 7:40 7:41 6

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	131 98-145	1054	165 156-170
0.50	3:57	1:56	7:44	142 140-146	1099	167 162-170
0.75	5:53	1:56	7:44	145 140-148	1122	167 166-172
1.00	7:49	1:56	7:44	147 141-151	1136	165 162-172
1.25	9:44	1:55	7:40	142 137-147	1088	164 158-170
1.50	11:40	1:56	7:46	144 140-149	1118	164 154-172
1.75	13:35	1:55	7:39	139 135-145	1063	163 162-166
2.00	15:30	1:56	7:42	138 130-145	1063	163 160-166
2.25	17:27	1:56	7:44	135 128-148	1044	164 160-172
2.50	19:22	1:55	7:42	138 128-151	1061	163 160-168
2.75	21:20	1:58	7:52	146 129-157	1149	167 162-170
3.00	23:18	1:58	7:52	155 145-160	1220	166 160-178
3.25	25:08	1:50	7:21	140 131-157	1029	165 160-176
3.50	27:03	1:55	7:38	155 152-159	1184	165 160-170
3.75	28:55	1:52	7:27	145 134-154	1081	163 158-174
4.00	30:48	1:53	7:32	153 143-160	1154	165 162-172
4.25	32:42	1:54	7:37	146 133-155	1112	163 156-174
4.50	34:38	1:56	7:42	147 137-155	1132	163 160-168
4.75	36:33	1:55	7:40	145 136-160	1112	166 158-174
5.00	38:28	1:55	7:42	154 144-160	1186	166 160-174
5.25	40:27	1:59	7:57	156 151-163	1240	163 156-172
5.50	42:21	1:54	7:36	151 141-156	1147	165 160-176
5.75	44:15	1:54	7:35	157 150-165	1192	167 162-174
6.00	46:09	1:54	7:35	160 145-168	1214	165 156-174
6.01	46:14	5	7:43	149 148-149	1150	163 162-166

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	46:14	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.42%	More
800m	3:41	7:24	52.20%	More
1km	4:37	7:26	54.26%	More
Mile	7:28	7:28	57.00%	More
5k	23:39	7:37	61.29%	More
5 miles	38:19	7:40	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	22:59	7:24	63.06
5M	38:03	7:37	62.01
10km	47:55	7:43	61.48
10M	1:19:21	7:56	61.36
Half	1:45:38	8:04	60.51
20M	2:45:25	8:16	61.23
Mara	3:40:15	8:24	61.32

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