Thu 9th Jan 2020 at 11:00am by UltraDunc

Run > Recovery Run

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Time
49:44
Miles
5.06
Min/mi
9:50
Pacing
87%
WAVA
52.31
Cals
603
BPM
159
%MHR
88.2
B/mi
1561
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 176/193bpm 104cal
2) 1m - 9:58(9:58/m) 183/193bpm 179cal
3) 1m - 9:54(9:54/m) 153/181bpm 127cal
4) 1m - 9:35(9:35/m) 137/148bpm 83cal
5) 1m - 9:23(9:23/m) 142/153bpm 103cal
6) 0.06m - 34(9:08/m) 147/148bpm 7cal

10:20 9:58 9:54 9:35 9:23 34

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	164 58-189	1728	3/4
0.50	5:10	2:32	10:06	188 182-192	1900	12/1
0.75	7:45	2:35	10:22	169 156-188	1752	3/1
1.00	10:16	2:31	10:05	183 172-192	1845	0/10
1.25	12:45	2:29	9:56	184 173-193	1827	0/5
1.50	15:16	2:31	10:04	182 176-188	1831	1/2
1.75	17:46	2:30	10:00	185 179-191	1849	5/1
2.00	20:14	2:28	9:54	179 165-186	1771	1/1
2.25	22:43	2:29	9:55	168 153-181	1666	0/12
2.50	25:09	2:25	9:41	148 136-161	1434	1/6
2.75	27:55	2:47	11:06	137 125-165	1521	1/1
3.00	30:28	2:33	10:10	146 140-151	1485	16/0
3.25	33:10	2:43	10:51	139 128-148	1507	2/1
3.50	35:40	2:29	9:57	130 125-135	1294	1/5
3.75	38:03	2:23	9:33	137 133-140	1308	1/2
4.00	40:25	2:22	9:29	141 136-147	1338	3/0
4.25	43:18	2:52	11:29	140 129-149	1608	10/0
4.50	45:40	2:23	9:31	145 139-150	1380	4/2
4.75	47:57	2:17	9:08	136 129-140	1242	0/14
5.00	50:09	2:12	8:46	148 140-153	1298	5/2
5.06	50:43	34	10:11	147 147-148	1496	0/1

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	10:16
17 1.3%	10:07
15 4.0%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.89%	More
800m	4:23	8:49	47.65%	More
1km	5:34	8:57	48.88%	More
Mile	9:41	9:41	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.98
5km	27:58	9:00	56.27
5M	49:02	9:48	52.43
10km	1:03:22	10:12	50.74
10M	1:51:07	11:07	47.91
Half	2:32:48	11:40	45.79
20M	4:11:45	12:35	44.04
Mara	5:46:13	13:13	42.70

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