Thu 9th Jan 2020 at 12:00pm by WayOfTheDodo

Walk > General

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Time
25:53
Miles
1.29
Min/mi
20:04
Stride(cm)
66
Cals
115
Cadence
121
BPM
77
%MHR
43.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 80/99bpm 92cal 44/80rpm 2.95/4.4mph
2) 0.29m - 5:33(19:24/m) 68/77bpm 23cal 59/80rpm 3.09/4.91mph

20:20 5:33

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	82 78-85	1838	121 104-130
0.13	2:24	1:00	16:05	78 73-83	1255	125 124-128
0.19	3:30	1:06	17:29	78 76-82	1363	124 120-126
0.25	4:45	1:15	20:03	81 74-87	1624	123 120-126
0.31	5:58	1:13	19:34	89 82-93	1741	-
0.38	7:56	1:58	31:26	83 74-91	2609	125 124-130
0.44	9:15	1:18	20:53	79 73-85	1650	123 112-126
0.50	10:20	1:05	17:17	93 81-99	1608	121 94-130
0.56	11:21	1:02	16:29	82 77-87	1352	126 122-128
0.63	12:28	1:07	17:46	81 74-85	1440	125 122-130
0.69	13:37	1:09	18:31	77 75-79	1425	124 118-128
0.75	14:51	1:14	19:40	76 72-80	1494	122 118-126
0.81	16:32	1:40	26:47	75 70-82	2009	123 118-126
0.88	17:42	1:10	18:47	77 69-84	1447	114 30-132
0.94	18:54	1:11	19:04	72 66-78	1372	119 80-126
1.00	20:19	1:26	22:52	75 70-83	1715	122 114-160
1.06	21:20	1:00	16:07	72 64-77	1161	124 114-160
1.13	22:31	1:11	18:55	67 61-74	1268	121 110-126
1.19	23:59	1:28	23:30	65 57-71	1527	114 104-124
1.25	25:03	1:05	17:13	67 62-72	1154	117 110-126
1.29	25:53	50	23:08	70 64-73	1619	120 118-122

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:26	18:58	More
1km	11:46	18:56	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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