Thu 9th Jan 2020 at 12:00pm by Lana

Cross > Other

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Time
41:00
Miles
0.64
Min/mi
1:04:04
Cals
110
Cadence
124
BPM
91
%MHR
53.3
B/mi
5835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 41:00(1:03:59/m) 86/131bpm 110cal 62/124rpm 0.94/2.46mph

41:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:44	4:44	1:15:44	83 64-97	6286	126 120-132
0.13	8:53	4:09	1:06:28	79 64-89	5250	126 118-128
0.19	13:23	4:30	1:11:53	105 74-130	7548	128 122-134
0.25	17:43	4:20	1:09:26	102 67-131	7082	125 88-226
0.31	22:02	4:19	1:09:07	81 60-100	5598	132 124-150
0.38	25:38	3:36	57:34	81 72-87	4663	100 32-126
0.44	30:06	4:27	1:11:17	90 66-127	6415	119 30-150
0.50	34:39	4:33	1:12:53	100 93-110	7288	119 32-128
0.56	38:35	3:57	1:03:05	94 91-98	5930	125 118-128
0.63	40:33	1:58	31:26	86 81-92	2703	-
0.64	41:00	27	28:13	78 77-78	2201	-

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:07	56:47	More
800m	30:33	1:01:28	More
1km	39:37	1:03:45	More

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