Thu 9th Jan 2020 at 12:00pm by Lana
Cross > Other
-
Time
41:00
-
Miles
0.64
-
Min/mi
1:04:04
-
Cals
110
-
Cadence
124
-
BPM
91
-
%MHR
53.3
-
B/mi
5835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 41:00(1:03:59/m) 86/131bpm 110cal 62/124rpm 0.94/2.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:44 |
4:44 |
1:15:44 |
83 64-97 |
6286 |
126 120-132 |
0.13 |
8:53 |
4:09 |
1:06:28 |
79 64-89 |
5250 |
126 118-128 |
0.19 |
13:23 |
4:30 |
1:11:53 |
105 74-130 |
7548 |
128 122-134 |
0.25 |
17:43 |
4:20 |
1:09:26 |
102 67-131 |
7082 |
125 88-226 |
0.31 |
22:02 |
4:19 |
1:09:07 |
81 60-100 |
5598 |
132 124-150 |
0.38 |
25:38 |
3:36 |
57:34 |
81 72-87 |
4663 |
100 32-126 |
0.44 |
30:06 |
4:27 |
1:11:17 |
90 66-127 |
6415 |
119 30-150 |
0.50 |
34:39 |
4:33 |
1:12:53 |
100 93-110 |
7288 |
119 32-128 |
0.56 |
38:35 |
3:57 |
1:03:05 |
94 91-98 |
5930 |
125 118-128 |
0.63 |
40:33 |
1:58 |
31:26 |
86 81-92 |
2703 |
- |
0.64 |
41:00 |
27 |
28:13 |
78 77-78 |
2201 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:07 |
56:47 |
More |
800m |
30:33 |
1:01:28 |
More |
1km |
39:37 |
1:03:45 |
More |
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