Thu 9th Jan 2020 at 12:00pm by ivanhoe
Run > General
-
Time
33:01
-
Miles
4.16
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
60.67
-
Cals
426
-
BPM
146
-
%MHR
85.2
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 135/142bpm 96cal 7.6/9.12mph
2) 1m - 7:55(7:55/m) 146/149bpm 102cal 7.58/8.74mph
3) 1m - 8:32(8:32/m) 151/154bpm 114cal 7.02/8.97mph
4) 1m - 7:36(7:36/m) 151/154bpm 101cal 7.9/9.33mph
5) 0.16m - 1:05(6:52/m) 147/150bpm 13cal 8.74/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
58 |
58 +5
|
7:43 |
120 92-127 |
927 |
0.25 |
1:55 |
57 |
7:38 |
133 127-135 |
1015 |
0.38 |
2:54 |
58 |
7:47 |
135 134-135 |
1051 |
0.50 |
3:51 |
58 |
7:42 |
136 135-137 |
1047 |
0.63 |
4:51 |
1:00 |
7:58 |
138 135-140 |
1101 |
0.75 |
5:49 |
58 |
7:41 |
140 138-141 |
1077 |
0.88 |
6:50 |
1:01 |
8:06 |
140 136-142 |
1134 |
1.00 |
8:01 |
1:11 +2
|
9:29 |
140 138-142 |
1327 |
1.13 |
9:00 |
59 |
7:53 |
143 140-146 |
1128 |
1.25 |
10:00 |
1:00 |
8:02 |
145 144-146 |
1164 |
1.38 |
10:58 |
58 |
7:48 |
144 143-146 |
1122 |
1.50 |
11:58 |
59 |
7:54 |
146 144-147 |
1153 |
1.63 |
12:57 |
59 |
7:53 |
145 145-146 |
1144 |
1.75 |
13:56 |
59 |
7:51 |
147 145-149 |
1153 |
1.88 |
14:56 |
1:00 |
8:00 |
147 145-149 |
1175 |
2.00 |
15:55 |
1:00 |
7:59 |
148 145-148 |
1181 |
2.13 |
17:00 |
1:05 |
8:39 |
148 144-150 |
1280 |
2.25 |
18:11 |
1:10 |
9:23 |
151 149-152 |
1418 |
2.38 |
19:23 |
1:12 |
9:35 |
151 151-152 |
1446 |
2.50 |
20:25 |
1:02 |
8:18 |
153 152-154 |
1271 |
2.63 |
21:33 |
1:08 +6
|
9:05 |
149 143-153 |
1354 |
2.75 |
22:35 |
1:02 |
8:17 |
151 150-153 |
1251 |
2.88 |
23:33 |
58 |
7:43 |
152 151-154 |
1174 |
3.00 |
24:34 |
1:01 |
8:06 |
151 150-153 |
1223 |
3.13 |
25:33 |
59 |
7:52 |
152 149-154 |
1195 |
3.25 |
26:32 |
59 |
7:51 |
149 145-152 |
1170 |
3.38 |
27:30 |
59 |
7:50 |
150 149-151 |
1176 |
3.50 |
28:24 |
53 |
7:07 |
151 150-151 |
1076 |
3.63 |
29:24 |
1:00 |
8:00 |
151 150-152 |
1209 |
3.75 |
30:24 |
1:00 |
7:57 |
151 150-151 |
1201 |
3.88 |
31:17 |
53 |
7:04 |
151 150-152 |
1068 |
4.00 |
32:09 |
52 |
7:00 |
151 150-152 |
1056 |
4.13 |
32:58 |
49 |
6:29 |
148 146-150 |
959 |
4.16 |
33:14 |
16 |
8:23 |
146 146-147 |
1225 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.99% |
More |
800m |
3:32 |
7:07 |
55.71% |
More |
1km |
4:30 |
7:15 |
56.97% |
More |
Mile |
7:23 |
7:23 |
59.02% |
More |
5k |
24:48 |
7:59 |
59.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.88 |
5km |
24:14 |
7:48 |
61.26 |
5M |
40:07 |
8:01 |
60.30 |
10km |
50:31 |
8:08 |
59.82 |
10M |
1:23:39 |
8:22 |
59.74 |
Half |
1:51:23 |
8:30 |
58.92 |
20M |
2:54:25 |
8:43 |
59.62 |
Mara |
3:52:13 |
8:52 |
59.71 |
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