Thu 9th Jan 2020 at 12:00pm by ivanhoe

Run > General

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Time
33:01
Miles
4.16
Min/mi
7:56
Pacing
91%
WAVA
60.67
Cals
426
BPM
146
%MHR
85.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/142bpm 96cal 7.6/9.12mph
2) 1m - 7:55(7:55/m) 146/149bpm 102cal 7.58/8.74mph
3) 1m - 8:32(8:32/m) 151/154bpm 114cal 7.02/8.97mph
4) 1m - 7:36(7:36/m) 151/154bpm 101cal 7.9/9.33mph
5) 0.16m - 1:05(6:52/m) 147/150bpm 13cal 8.74/9.81mph

7:54 7:55 8:32 7:36 1:05

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58 +5	7:43	120 92-127	927
0.25	1:55	57	7:38	133 127-135	1015
0.38	2:54	58	7:47	135 134-135	1051
0.50	3:51	58	7:42	136 135-137	1047
0.63	4:51	1:00	7:58	138 135-140	1101
0.75	5:49	58	7:41	140 138-141	1077
0.88	6:50	1:01	8:06	140 136-142	1134
1.00	8:01	1:11 +2	9:29	140 138-142	1327
1.13	9:00	59	7:53	143 140-146	1128
1.25	10:00	1:00	8:02	145 144-146	1164
1.38	10:58	58	7:48	144 143-146	1122
1.50	11:58	59	7:54	146 144-147	1153
1.63	12:57	59	7:53	145 145-146	1144
1.75	13:56	59	7:51	147 145-149	1153
1.88	14:56	1:00	8:00	147 145-149	1175
2.00	15:55	1:00	7:59	148 145-148	1181
2.13	17:00	1:05	8:39	148 144-150	1280
2.25	18:11	1:10	9:23	151 149-152	1418
2.38	19:23	1:12	9:35	151 151-152	1446
2.50	20:25	1:02	8:18	153 152-154	1271
2.63	21:33	1:08 +6	9:05	149 143-153	1354
2.75	22:35	1:02	8:17	151 150-153	1251
2.88	23:33	58	7:43	152 151-154	1174
3.00	24:34	1:01	8:06	151 150-153	1223
3.13	25:33	59	7:52	152 149-154	1195
3.25	26:32	59	7:51	149 145-152	1170
3.38	27:30	59	7:50	150 149-151	1176
3.50	28:24	53	7:07	151 150-151	1076
3.63	29:24	1:00	8:00	151 150-152	1209
3.75	30:24	1:00	7:57	151 150-151	1201
3.88	31:17	53	7:04	151 150-152	1068
4.00	32:09	52	7:00	151 150-152	1056
4.13	32:58	49	6:29	148 146-150	959
4.16	33:14	16	8:23	146 146-147	1225

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.99%	More
800m	3:32	7:07	55.71%	More
1km	4:30	7:15	56.97%	More
Mile	7:23	7:23	59.02%	More
5k	24:48	7:59	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:07	8:01	60.30
10km	50:31	8:08	59.82
10M	1:23:39	8:22	59.74
Half	1:51:23	8:30	58.92
20M	2:54:25	8:43	59.62
Mara	3:52:13	8:52	59.71

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