Thu 9th Jan 2020 at 12:00pm by Sime

Run > General

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Time
16:05
Miles
1.89
Min/mi
8:31
Pacing
90%
WAVA
52.27
Stride(cm)
110
Cals
246
Cadence
172
BPM
137
%MHR
98.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 125/141bpm 73cal
2) 0.62m - 5:14(8:25/m) 138/149bpm 80cal
3) 0.62m - 5:10(8:19/m) 153/161bpm 90cal
4) 0.03m - 14(8:08/m) 148/150bpm 3cal

5:27 5:14 5:10 14

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	101 85-112	999	164 100-176
0.13	1:09	32	8:38	115 109-119	993	176 174-178
0.19	1:42	32	8:35	122 118-128	1047	176 174-176
0.25	2:27	46 +14	12:12	131 126-136	1599	174 164-178
0.31	3:01	34	9:04	127 123-130	1153	173 172-174
0.38	3:34	32	8:39	124 123-128	1073	173 172-174
0.44	4:07	33	8:52	135 129-139	1197	172 168-174
0.50	4:39	32	8:31	139 137-141	1183	172 170-174
0.56	5:12	33	8:52	133 124-137	1179	172 172-172
0.63	5:43	31	8:11	119 116-121	975	173 172-174
0.69	6:14	31	8:15	126 117-137	1040	173 172-176
0.75	6:49	35	9:22	139 135-143	1301	172 170-176
0.81	7:21	32	8:33	138 133-141	1180	173 172-176
0.88	7:52	31	8:11	133 131-134	1089	173 172-176
0.94	8:22	31	8:09	133 128-138	1083	172 172-174
1.00	8:54	31	8:20	137 135-141	1142	172 170-174
1.06	9:25	31	8:20	143 141-144	1193	171 170-172
1.13	9:56	31	8:14	143 142-144	1178	173 172-174
1.19	10:26	30	8:06	146 143-148	1182	173 172-174
1.25	10:59	33	8:51	149 147-153	1318	172 170-172
1.31	11:31	32	8:24	157 155-158	1319	172 170-172
1.38	12:02	31	8:15	155 154-157	1279	172 172-174
1.44	12:33	31	8:20	155 153-159	1293	173 172-176
1.50	13:05	32	8:29	153 149-154	1299	171 170-172
1.56	13:37	32	8:31	156 152-160	1328	172 170-174
1.63	14:08	31	8:15	157 153-161	1295	171 170-172
1.69	14:39	31	8:12	154 147-161	1262	172 170-174
1.75	15:09	31	8:13	148 147-149	1215	173 172-174
1.81	15:39	30	7:55	149 147-150	1180	172 172-174
1.88	16:10	31	8:22	152 148-157	1272	173 170-174
1.89	16:19	9	8:30	149 148-149	1266	177 176-178

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	1.9	16:00	8:37
Walk	0.5	112	0	5	12:24
Pause	1.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.64%	More
800m	4:06	8:16	45.58%	More
1km	5:09	8:18	47.39%	More
Mile	8:18	8:18	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:14	8:46	51.99
5M	45:06	9:01	51.06
10km	56:47	9:08	50.61
10M	1:34:03	9:24	50.48
Half	2:05:13	9:34	49.76
20M	3:16:04	9:48	50.35
Mara	4:21:03	9:58	50.43

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