Thu 9th Jan 2020 at 11:00am by Dick Spandex

Run > General

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Time
47:59
Miles
5.69
Min/mi
8:26
Pacing
78%
WAVA
57.04
Stride(cm)
110
Cals
631
Cadence
174
BPM
138
%MHR
74.2
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 47:59(8:26/m) 138/154bpm 631cal 7.11/8.41mph

47:59

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	116 78-130	1181	165 100-176
0.50	4:43	2:10	8:40	131 128-133	1135	173 170-176
0.75	6:49	2:07	8:27	134 132-138	1132	175 170-178
1.00	8:56	2:07	8:28	142 137-145	1201	175 172-178
1.25	11:03	2:07	8:26	143 142-144	1207	173 170-176
1.50	14:08	3:05 +54	12:19	130 108-143	1602	169 102-180
1.75	16:17	2:09	8:37	136 127-139	1171	171 168-174
2.00	18:27	2:10 +7	8:40	134 125-139	1162	175 166-178
2.25	20:28	2:01	8:04	135 131-138	1090	175 172-178
2.50	22:35	2:06	8:26	133 130-139	1121	175 172-178
2.75	25:06	2:31 +24	10:06	131 119-139	1322	174 104-180
3.00	27:08	2:02	8:07	134 130-139	1087	175 168-180
3.25	29:16	2:09	8:34	140 136-143	1200	174 168-176
3.50	31:22	2:05	8:21	138 134-145	1153	174 170-176
3.75	33:21	2:00	7:59	143 140-145	1141	175 172-182
4.00	35:30	2:08	8:34	139 135-144	1191	176 168-186
4.25	38:11	2:41 +34	10:44	135 114-146	1448	174 116-182
4.50	40:18	2:07	8:29	141 136-145	1197	169 70-184
4.75	42:34	2:16 +6	9:04	148 144-152	1342	172 112-180
5.00	44:37	2:03	8:12	152 151-154	1246	175 170-180
5.25	46:39	2:02	8:09	151 150-153	1230	177 174-182
5.50	48:37	1:57	7:50	150 148-153	1175	179 176-184
5.69	50:02	1:25	7:34	151 146-154	1142	180 168-186

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5.6	47:09	8:23
Walk	5.5	106	0.1	2:46	54:54
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.94%	More
800m	3:52	7:47	50.56%	More
1km	4:52	7:50	52.31%	More
Mile	8:10	8:10	53.00%	More
5k	26:19	8:28	55.96%	More
5 miles	43:42	8:44	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	24:31	7:53	60.07
5M	41:34	8:19	57.71
10km	52:55	8:31	56.62
10M	1:29:44	8:58	55.20
Half	2:01:05	9:15	53.72
20M	3:13:40	9:41	53.22
Mara	4:21:21	9:59	52.59

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