Thu 9th Jan 2020 at 12:00pm by Red fraggle

Walk > General

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Time
38:56
Miles
0.98
Min/mi
39:44
Stride(cm)
39
Cals
164
Cadence
103
BPM
118
%MHR
68
B/mi
4676
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:07(25:07/km) 120/149bpm 115cal 25/80rpm 2.39/5.21kmph
2) 0.57km - 13:49(24:12/km) 112/135bpm 49cal 28/80rpm 2.48/4.6kmph

25:07 13:49

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:49	117 100-139	4658	118 82-160
0.13	5:12	2:43	43:23	112 104-123	4859	96 84-104
0.19	8:23	3:11	51:04	123 106-149	6281	87 82-98
0.25	12:31	4:07	1:05:53	129 112-144	8500	135 82-156
0.31	14:23	1:52	29:55	140 128-145	4189	122 82-158
0.38	16:53	2:30	40:07	124 113-134	4975	92 82-160
0.44	18:56	2:03	32:49	120 114-126	3938	101 82-152
0.50	21:56	2:59	47:50	115 110-119	5501	102 92-150
0.56	23:37	1:42	27:05	113 105-118	3060	96 92-100
0.63	25:13	1:36	25:28	109 102-115	2776	97 92-100
0.69	28:34	3:21	53:44	113 101-129	6071	102 80-158
0.75	30:52	2:18	36:52	108 96-119	3981	90 82-94
0.81	33:48	2:56	46:50	112 101-118	5245	100 82-158
0.88	35:38	1:50	29:25	110 97-119	3235	102 80-158
0.94	37:13	1:35	25:15	121 113-133	3055	94 84-104
0.98	38:57	1:44	44:46	115 100-133	5149	105 82-154

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:03	More
800m	18:07	36:27	More
1km	22:42	36:31	More

Predictions

Dist	Time	Per Mile

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