Thu 9th Jan 2020 at 9:00am by rarog20

Run > General

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Time
2:12:57
Miles
10.01
Min/mi
13:17
Pacing
42%
WAVA
37.61
Stride(cm)
76
Cals
1322
Cadence
160
BPM
155
%MHR
90.7
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:09(8:10/km) 145/162bpm 129cal 7.34/8.83kmph
2) 1.61km - 11:54(7:24/km) 154/166bpm 130cal 8.12/9kmph
3) 1.61km - 13:45(8:33/km) 153/170bpm 140cal 7.02/8.94kmph
4) 1.61km - 12:15(7:37/km) 158/167bpm 130cal 7.88/9.27kmph
5) 1.61km - 12:47(7:57/km) 161/172bpm 122cal 7.55/9.1kmph
6) 1.61km - 13:31(8:24/km) 158/172bpm 138cal 7.14/8.83kmph
7) 1.61km - 13:46(8:34/km) 152/167bpm 139cal 7.01/8.9kmph
8) 1.61km - 13:20(8:17/km) 155/173bpm 124cal 7.24/9.54kmph
9) 1.61km - 14:21(8:55/km) 161/176bpm 143cal 6.73/8.7kmph
10) 1.61km - 14:03(8:44/km) 156/176bpm 126cal 6.88/8.9kmph
11) 0.02km - 6(5:35/km) 166/167bpm 1cal 10.73/8.43kmph

13:09 11:54 13:45 12:15 12:47 13:31 13:46 13:20 14:21 14:03 6

Pin Map

0mi in 0

Pace

29%

12%

20%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:02	7:02 +16	14:04	137 88-156	1928	168 140-174
1.00	17:44	10:42 +4:20	21:24	148 132-162	3168	170 130-174
1.50	24:58	7:14 +1:16	14:27	151 118-163	2183	171 170-176
2.00	33:40	8:42 +2:48	17:24	154 133-166	2679	171 160-178
2.50	41:19	7:39	15:18	158 139-170	2417	144 80-172
3.00	52:20	11:01 +4:57	22:02	145 102-163	3195	169 82-176
3.50	58:51	6:30 +14	13:01	159 147-165	2069	171 134-176
4.00	1:05:08	6:17 +17	12:35	157 149-167	1975	162 118-174
4.50	1:14:38	9:30 +2:58	18:59	158 141-167	3000	171 168-178
5.00	1:21:19	6:42 +26	13:24	164 151-172	2197	170 168-174
5.50	1:29:04	7:45 +1:16	15:30	158 140-172	2449	161 84-174
6.00	1:37:35	8:31 +1:29	17:02	158 127-169	2691	157 118-178
6.50	1:44:56	7:20	14:41	156 140-166	2290	151 82-170
7.00	1:52:38	7:43 +1:16	15:26	148 136-161	2283	162 116-176
7.50	2:00:05	7:27 +23	14:53	152 140-158	2262	153 84-174
8.00	2:08:47	8:42 +2:25	17:24	160 148-173	2783	165 124-178
8.50	2:16:39	7:52 +22	15:44	161 150-174	2533	149 120-176
9.00	2:23:31	6:52	13:44	161 153-174	2210	154 120-178
9.50	2:30:53	7:22 +11	14:44	156 144-176	2299	149 122-174
10.00	2:38:13	7:20 +29	14:40	156 147-167	2287	155 120-180
10.01	2:38:20	7	10:56	166 165-167	1816	170 170-170

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	170	8.5	1:46:51	14:50
Walk	17.9	126	1.5	31:52	21:19
Still	0.1	-	-	9	-
Pause	10.9	-	-	19:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.27%	More
800m	6:03	12:10	31.21%	More
1km	7:29	12:03	33.01%	More
Mile	12:44	12:44	33.55%	More
5k	45:55	14:47	32.51%	More
5 miles	1:15:12	15:02	32.31%	More
10k	1:34:31	15:13	32.16%	More
10 miles	2:38:05	15:49	31.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.93
5km	38:28	12:23	38.80
5M	1:03:42	12:44	38.15
10km	1:20:12	12:54	37.90
10M	2:12:49	13:17	37.60
Half	2:56:49	13:30	36.84
20M	4:36:54	13:51	36.94
Mara	6:08:40	14:04	36.70

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