Thu 9th Jan 2020 at 11:00am by dungey2002

Run > General

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Time
46:24
Miles
5.02
Min/mi
9:15
Pacing
61%
WAVA
52.80
Stride(cm)
103
Cals
613
Cadence
168
BPM
156
%MHR
84.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/151bpm 113cal 6.28/6.76mph
2) 1m - 9:13(9:13/m) 156/169bpm 120cal 6.51/6.99mph
3) 1m - 8:59(8:59/m) 152/159bpm 113cal 6.68/7.76mph
4) 1m - 9:26(9:26/m) 169/181bpm 138cal 6.36/6.82mph
5) 1m - 9:03(9:03/m) 165/176bpm 127cal 6.63/7.22mph
6) 0.02m - 10(8:14/m) 162/163bpm 2cal 7.29/6.37mph

9:33 9:13 8:59 9:26 9:03 10

Pin Map

0mi in 0

Pace

11%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +3	10:02	142 124-147	1424	164 110-168
0.50	4:54	2:24	9:34	138 132-145	1321	169 168-172
0.75	7:24	2:30 +9	10:01	137 128-143	1371	169 166-172
1.00	9:44	2:20	9:19	146 142-150	1360	170 168-170
1.25	12:07	2:23	9:32	150 144-152	1430	169 162-170
1.50	14:28	2:21	9:26	153 147-157	1442	169 166-170
1.75	16:43	2:14	8:58	159 155-164	1424	170 168-170
2.00	18:57	2:14	8:56	162 153-167	1447	168 168-168
2.25	21:18	2:22	9:27	148 144-152	1399	168 168-168
2.50	26:42	5:24 +3:08	21:35	147 125-159	3172	166 118-172
2.75	29:18	2:35 +30	10:22	153 142-158	1585	170 132-174
3.00	31:34	2:16	9:04	157 155-158	1424	170 170-170
3.25	33:55	2:22	9:27	158 154-166	1494	170 168-170
3.50	36:17	2:21	9:26	176 162-181	1660	170 168-172
3.75	38:35	2:18	9:12	175 171-179	1611	168 168-170
4.00	41:20	2:44 +21	10:58	168 163-172	1842	168 166-168
4.25	43:36	2:16	9:05	172 167-176	1562	168 164-170
4.50	46:02	2:27 +14	9:46	166 158-171	1622	169 116-174
4.75	48:16	2:14	8:54	161 158-164	1434	172 172-174
5.00	50:36	2:20	9:20	160 156-163	1493	172 166-174
5.02	50:48	12	9:37	162 161-163	1557	166 166-166

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	5	46:49	9:59
Walk	1.4	121	0	45	1:26:13
Pause	6.0	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.15%	More
800m	4:23	8:50	45.27%	More
1km	5:35	8:59	46.43%	More
Mile	9:11	9:11	47.84%	More
5k	32:05	10:19	46.66%	More
5 miles	50:32	10:06	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:54	8:59	53.64
5M	46:12	9:14	52.81
10km	58:10	9:22	52.40
10M	1:36:20	9:38	52.33
Half	2:08:15	9:47	51.63
20M	3:20:51	10:03	52.24
Mara	4:27:24	10:12	52.32

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