Thu 9th Jan 2020 at 10:00am by Sorequads

Run > Long Run

  • Time
    1:40:00
  • Miles
    13.95
  • Min/mi
    7:10
  • Pacing
    84%
  • WAVA
    62.55
  • Stride(cm)
    122
  • Cadence
    184
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    989
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 57/57bpm
2) 1m - 7:38(7:38/m) 114/150bpm
3) 1m - 7:31(7:31/m) 141/148bpm
4) 1m - 7:25(7:25/m) 145/155bpm
5) 1m - 6:50(6:50/m) 144/151bpm
6) 1m - 7:08(7:08/m) 147/151bpm
7) 1m - 7:01(7:01/m) 146/151bpm
8) 1m - 7:24(7:24/m) 141/148bpm
9) 1m - 7:05(7:05/m) 145/148bpm
10) 1m - 6:56(6:56/m) 148/153bpm
11) 1m - 7:12(7:12/m) 149/156bpm
12) 1m - 7:06(7:06/m) 153/160bpm
13) 1m - 6:56(6:56/m) 155/162bpm
14) 0.95m - 7:03(7:27/m) 150/155bpm
8:01 7:38 7:31 7:25 6:50 7:08 7:01 7:24 7:05 6:56 7:12 7:06 6:56 7:03

Pace

9% 13% 57% 14% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 57 57-57 479 181 160-226 14/6
1.00 8:00 3:47 7:35 57 57-57 432 183 148-210 7/11
1.50 11:53 3:54 7:47 83 57-150 646 186 168-200 21/9
2.00 15:39 3:46 7:31 146 140-150 1098 182 148-200 8/10
2.50 19:44 4:05 8:11 141 136-148 1154 181 136-202 8/9
3.00 23:09 3:25 6:49 142 133-145 969 184 170-200 13/8
3.50 26:52 3:43 7:25 142 138-145 1054 185 162-218 6/7
4.00 30:34 3:43 7:25 149 143-155 1106 183 160-210 22/0
4.50 33:52 3:18 6:36 141 135-146 930 185 154-208 1/30
5.00 37:25 3:32 7:05 147 142-151 1041 188 170-208 5/5
5.50 41:13 3:48 7:36 148 145-151 1124 186 172-202 6/12
6.00 44:31 3:19 6:37 146 139-150 967 187 166-206 3/10
6.50 48:04 3:33 7:06 145 140-151 1030 184 168-206 6/10
7.00 51:33 3:29 6:58 146 142-149 1018 184 170-202 11/2
7.50 54:58 3:24 6:48 145 138-148 986 185 164-204 2/3
8.00 58:57 4:00 8:00 138 120-147 1103 180 120-210 4/7
8.50 1:02:38 3:40 7:21 145 141-148 1065 186 166-206 9/2
9.00 1:06:02 3:24 6:48 145 144-148 986 186 168-210 6/4
9.50 1:09:28 3:26 6:52 147 145-149 1009 182 138-200 3/6
10.00 1:12:58 3:30 7:00 148 145-153 1037 183 140-208 2/7
10.50 1:16:39 3:41 7:21 150 147-156 1104 184 164-206 8/3
11.00 1:20:11 3:32 7:05 149 145-151 1054 186 174-206 5/4
11.50 1:23:43 3:32 7:05 150 146-153 1062 183 166-198 10/1
12.00 1:27:16 3:33 7:05 155 151-160 1099 184 172-200 10/12
12.50 1:30:37 3:21 6:41 158 154-162 1057 187 170-210 2/15
13.00 1:34:13 3:36 7:12 152 141-157 1095 173 122-196 5/9
13.50 1:37:54 3:42 7:23 150 146-155 1109 182 164-200 4/5
13.95 1:41:16 3:22 7:30 151 148-155 1134 176 142-194 10/5

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 223m, Range 50m, Flat prediction 1:39:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 7:46
12 4.3% 7:31
11 3.4% 8:30
11 2.0% 6:50
10 1.5% 7:32
See your biggest climbs

Cadence

184 (226 max) Stride Length: 122cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.08% More
800m 3:10 6:22 53.85% More
1km 4:00 6:26 55.91% More
Mile 6:40 6:40 58.05% More
5k 21:35 6:57 60.88% More
5 miles 35:09 7:02 60.86% More
10k 43:44 7:02 61.17% More
10 miles 1:10:42 7:04 62.53% More
Half 1:34:15 7:12 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 63.28
5km 20:21 6:33 64.59
5M 33:42 6:44 63.48
10km 42:26 6:50 63.04
10M 1:10:16 7:02 62.92
Half 1:33:33 7:08 62.05
20M 2:26:30 7:20 62.79
Mara 3:15:03 7:27 62.88
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