Thu 9th Jan 2020 at 10:00am by Sorequads
Run > Long Run
-
Time
1:40:00
-
Miles
13.95
-
Min/mi
7:10
-
Pacing
84%
-
WAVA
62.55
-
Stride(cm)
122
-
Cadence
184
-
BPM
138
-
%MHR
83.6
-
B/mi
989
-
Asc(m)
223
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 57/57bpm
2) 1m - 7:38(7:38/m) 114/150bpm
3) 1m - 7:31(7:31/m) 141/148bpm
4) 1m - 7:25(7:25/m) 145/155bpm
5) 1m - 6:50(6:50/m) 144/151bpm
6) 1m - 7:08(7:08/m) 147/151bpm
7) 1m - 7:01(7:01/m) 146/151bpm
8) 1m - 7:24(7:24/m) 141/148bpm
9) 1m - 7:05(7:05/m) 145/148bpm
10) 1m - 6:56(6:56/m) 148/153bpm
11) 1m - 7:12(7:12/m) 149/156bpm
12) 1m - 7:06(7:06/m) 153/160bpm
13) 1m - 6:56(6:56/m) 155/162bpm
14) 0.95m - 7:03(7:27/m) 150/155bpm
8:01 7:38 7:31 7:25 6:50 7:08 7:01 7:24 7:05 6:56 7:12 7:06 6:56 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
57 57-57 |
479 |
181 160-226 |
14/6 |
1.00 |
8:00 |
3:47 |
7:35 |
57 57-57 |
432 |
183 148-210 |
7/11 |
1.50 |
11:53 |
3:54 |
7:47 |
83 57-150 |
646 |
186 168-200 |
21/9 |
2.00 |
15:39 |
3:46 |
7:31 |
146 140-150 |
1098 |
182 148-200 |
8/10 |
2.50 |
19:44 |
4:05 |
8:11 |
141 136-148 |
1154 |
181 136-202 |
8/9 |
3.00 |
23:09 |
3:25 |
6:49 |
142 133-145 |
969 |
184 170-200 |
13/8 |
3.50 |
26:52 |
3:43 |
7:25 |
142 138-145 |
1054 |
185 162-218 |
6/7 |
4.00 |
30:34 |
3:43 |
7:25 |
149 143-155 |
1106 |
183 160-210 |
22/0 |
4.50 |
33:52 |
3:18 |
6:36 |
141 135-146 |
930 |
185 154-208 |
1/30 |
5.00 |
37:25 |
3:32 |
7:05 |
147 142-151 |
1041 |
188 170-208 |
5/5 |
5.50 |
41:13 |
3:48 |
7:36 |
148 145-151 |
1124 |
186 172-202 |
6/12 |
6.00 |
44:31 |
3:19 |
6:37 |
146 139-150 |
967 |
187 166-206 |
3/10 |
6.50 |
48:04 |
3:33 |
7:06 |
145 140-151 |
1030 |
184 168-206 |
6/10 |
7.00 |
51:33 |
3:29 |
6:58 |
146 142-149 |
1018 |
184 170-202 |
11/2 |
7.50 |
54:58 |
3:24 |
6:48 |
145 138-148 |
986 |
185 164-204 |
2/3 |
8.00 |
58:57 |
4:00 |
8:00 |
138 120-147 |
1103 |
180 120-210 |
4/7 |
8.50 |
1:02:38 |
3:40 |
7:21 |
145 141-148 |
1065 |
186 166-206 |
9/2 |
9.00 |
1:06:02 |
3:24 |
6:48 |
145 144-148 |
986 |
186 168-210 |
6/4 |
9.50 |
1:09:28 |
3:26 |
6:52 |
147 145-149 |
1009 |
182 138-200 |
3/6 |
10.00 |
1:12:58 |
3:30 |
7:00 |
148 145-153 |
1037 |
183 140-208 |
2/7 |
10.50 |
1:16:39 |
3:41 |
7:21 |
150 147-156 |
1104 |
184 164-206 |
8/3 |
11.00 |
1:20:11 |
3:32 |
7:05 |
149 145-151 |
1054 |
186 174-206 |
5/4 |
11.50 |
1:23:43 |
3:32 |
7:05 |
150 146-153 |
1062 |
183 166-198 |
10/1 |
12.00 |
1:27:16 |
3:33 |
7:05 |
155 151-160 |
1099 |
184 172-200 |
10/12 |
12.50 |
1:30:37 |
3:21 |
6:41 |
158 154-162 |
1057 |
187 170-210 |
2/15 |
13.00 |
1:34:13 |
3:36 |
7:12 |
152 141-157 |
1095 |
173 122-196 |
5/9 |
13.50 |
1:37:54 |
3:42 |
7:23 |
150 146-155 |
1109 |
182 164-200 |
4/5 |
13.95 |
1:41:16 |
3:22 |
7:30 |
151 148-155 |
1134 |
176 142-194 |
10/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
51.08% |
More |
800m |
3:10 |
6:22 |
53.85% |
More |
1km |
4:00 |
6:26 |
55.91% |
More |
Mile |
6:40 |
6:40 |
58.05% |
More |
5k |
21:35 |
6:57 |
60.88% |
More |
5 miles |
35:09 |
7:02 |
60.86% |
More |
10k |
43:44 |
7:02 |
61.17% |
More |
10 miles |
1:10:42 |
7:04 |
62.53% |
More |
Half |
1:34:15 |
7:12 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
63.28 |
5km |
20:21 |
6:33 |
64.59 |
5M |
33:42 |
6:44 |
63.48 |
10km |
42:26 |
6:50 |
63.04 |
10M |
1:10:16 |
7:02 |
62.92 |
Half |
1:33:33 |
7:08 |
62.05 |
20M |
2:26:30 |
7:20 |
62.79 |
Mara |
3:15:03 |
7:27 |
62.88 |
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