Thu 9th Jan 2020 at 12:00pm by bodis64

Cross > General

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Time
31:18
Miles
1.25
Min/mi
25:02
Cals
188
Cadence
119
BPM
113
%MHR
61
B/mi
2825
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 100/111bpm 76cal 60/72rpm 4.18/7.32kmph
2) 1km - 16:53(16:53/km) 115/150bpm 112cal 59/111rpm 3.55/10.08kmph
3) 0km - 4(15:45/km) 102/103bpm 58/58rpm 3.81/0kmph

14:21 16:53 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:24	102 95-108	2999	117 114-122
0.13	3:48	1:58	31:22	104 102-105	3263	106 98-116
0.19	5:54	2:07	33:45	92 80-102	3105	120 116-120
0.25	7:03	1:09	18:22	99 98-100	1818	125 120-130
0.31	8:04	1:01	16:14	98 98-98	1591	124 120-128
0.38	9:40	1:36	25:29	105 101-111	2675	123 116-130
0.44	10:57	1:18	20:43	101 98-105	2093	121 116-134
0.50	12:11	1:13	19:31	104 103-105	2031	139 134-144
0.56	13:15	1:04	17:04	102 100-103	1741	123 118-128
0.63	14:23	1:09	18:19	102 100-103	1868	116 116-116
0.69	15:30	1:07	17:53	112 103-120	2004	123 120-128
0.75	16:38	1:08	18:01	110 108-111	1982	119 118-120
0.81	17:46	1:08	18:03	123 110-137	2220	94 80-126
0.88	19:26	1:40	26:46	117 107-128	3132	118 100-134
0.94	21:00	1:34	25:06	128 98-150	3214	129 108-170
1.00	23:06	2:05	33:27	115 108-123	3848	112 108-116
1.06	24:50	1:44	27:42	106 103-109	2936	110 98-116
1.13	26:31	1:42	27:10	128 106-141	3476	124 104-152
1.19	28:40	2:09	34:23	116 104-128	3988	117 116-122
1.25	31:20	2:40 +2	45:58	112 102-122	5149	120 114-124

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:28	19:03	More
1km	11:41	18:48	More
Mile	21:56	21:56	More

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