Thu 9th Jan 2020 at 11:00am by TM13

Run > General

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Time
20:02
Miles
2.21
Min/mi
9:04
Pacing
94%
Stride(cm)
103
Cals
339
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 93cal 6.81/7.06mph
2) 0.62m - 5:43(9:12/m) 97cal 6.53/7.16mph
3) 0.62m - 5:45(9:15/m) 96cal 6.49/6.99mph
4) 0.34m - 3:07(9:01/m) 53cal 6.65/7.06mph

5:28 5:43 5:45 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:06	159 116-170
0.13	1:08	34	9:08	170 168-172
0.19	1:41	32	8:37	172 168-174
0.25	2:10	29	7:47	173 172-174
0.31	2:44	35	9:12	174 172-174
0.38	3:19	35	9:14	171 168-174
0.44	3:52	33	8:44	175 174-176
0.50	4:26	34	9:06	171 166-174
0.56	4:57	31	8:18	174 174-174
0.63	5:30	33	8:50	174 174-174
0.69	6:05	35	9:24	173 172-174
0.75	6:39	34	9:05	174 174-174
0.81	7:15	36	9:32	174 174-174
0.88	7:49	34	9:03	173 170-174
0.94	8:25	36	9:29	172 170-174
1.00	9:00	36	9:32	174 172-174
1.06	9:33	33	8:49	170 164-172
1.13	10:09	36	9:29	169 166-174
1.19	10:42	32	8:40	175 174-176
1.25	11:14	33	8:42	177 174-180
1.31	11:48	34	9:01	176 174-180
1.38	12:22	34	9:04	175 174-176
1.44	12:56	34	9:01	174 172-174
1.50	13:29	33	8:47	174 174-176
1.56	14:04	35	9:27	175 174-180
1.63	14:38	34	9:08	178 176-180
1.69	15:12	34	9:04	175 174-178
1.75	15:55	43 +3	11:29	172 166-176
1.81	16:30	35	9:20	175 174-176
1.88	17:05	35	9:13	173 170-176
1.94	17:38	33	8:44	178 174-182
2.00	18:11	33	8:50	177 176-180
2.06	18:45	34	9:03	172 166-176
2.13	19:20	35	9:21	170 166-174
2.19	19:54	34	9:08	174 172-176
2.21	20:06	12	9:10	174 174-174

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	2.2	20:03	9:06
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:59	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:36	9:31
10km	59:56	9:39
10M	1:39:15	9:56
Half	2:12:08	10:05
20M	3:26:55	10:21
Mara	4:35:29	10:31

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