Thu 9th Jan 2020 at 9:00am by Firesac

Run > General

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Time
48:11
Miles
6.06
Min/mi
7:57
Pacing
89%
WAVA
64.43
Stride(cm)
116
Cals
699
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 113cal 7.04/7.99mph
2) 1m - 7:48(7:48/m) 117cal 7.69/8.16mph
3) 1m - 8:05(8:05/m) 117cal 7.43/8.43mph
4) 1m - 7:55(7:55/m) 117cal 7.58/8.64mph
5) 1m - 8:11(8:11/m) 117cal 7.33/9.43mph
6) 1m - 7:17(7:17/m) 114cal 8.23/13.4mph
7) 0.06m - 24(6:51/m) 4cal 8.75/8.68mph

8:31 7:48 8:05 7:55 8:11 7:17 24

Pin Map

0mi in 0

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	168 120-184
0.50	4:19	2:11	8:43	173 168-178
0.75	6:28	2:09	8:37	172 166-178
1.00	8:31	2:03	8:12	172 166-184
1.25	10:34	2:03	8:11	169 168-176
1.50	12:30	1:56	7:44	169 168-170
1.75	14:25	1:55	7:40	171 166-176
2.00	16:19	1:54	7:38	175 168-182
2.25	18:26	2:07	8:28	176 166-184
2.50	20:23	1:57	7:49	172 168-180
2.75	22:19	1:56	7:45	174 168-182
3.00	24:24	2:04	8:17	172 168-178
3.25	26:18	1:54	7:38	172 166-182
3.50	28:31	2:13	8:53	176 170-184
3.75	30:28	1:57	7:47	171 166-178
4.00	32:19	1:51	7:22	173 168-178
4.25	34:25	2:07	8:27	175 172-182
4.50	36:34	2:08	8:33	176 166-184
4.75	38:30	1:56	7:45	173 168-178
5.00	40:29	1:59	7:58	176 166-184
5.25	42:14	1:45	7:00	180 170-188
5.50	43:52	1:38	6:33	181 170-198
5.75	45:39	1:47	7:08	177 168-196
6.00	47:46	2:07	8:28	176 164-192
6.06	48:14	28 +3	7:48	186 180-192

Cadence

174 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.1	48:11	7:58
Walk	0.1	120	0	3	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	60.32%	More
800m	3:09	6:20	65.85%	More
1km	4:08	6:38	65.38%	More
Mile	7:02	7:02	65.07%	More
5k	24:06	7:45	64.74%	More
5 miles	39:10	7:50	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.68
5km	23:16	7:29	67.06
5M	39:04	7:49	65.22
10km	49:31	7:58	64.34
10M	1:23:11	8:19	63.41
Half	1:51:39	8:31	62.08
20M	2:57:04	8:51	62.03
Mara	3:57:39	9:04	61.63

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