Thu 9th Jan 2020 at 9:00am by Firesac
Run > General
-
Time
48:11
-
Miles
6.06
-
Min/mi
7:57
-
Pacing
89%
-
WAVA
64.43
-
Stride(cm)
116
-
Cals
699
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 113cal 7.04/7.99mph
2) 1m - 7:48(7:48/m) 117cal 7.69/8.16mph
3) 1m - 8:05(8:05/m) 117cal 7.43/8.43mph
4) 1m - 7:55(7:55/m) 117cal 7.58/8.64mph
5) 1m - 8:11(8:11/m) 117cal 7.33/9.43mph
6) 1m - 7:17(7:17/m) 114cal 8.23/13.4mph
7) 0.06m - 24(6:51/m) 4cal 8.75/8.68mph
8:31 7:48 8:05 7:55 8:11 7:17 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
168 120-184 |
0.50 |
4:19 |
2:11 |
8:43 |
173 168-178 |
0.75 |
6:28 |
2:09 |
8:37 |
172 166-178 |
1.00 |
8:31 |
2:03 |
8:12 |
172 166-184 |
1.25 |
10:34 |
2:03 |
8:11 |
169 168-176 |
1.50 |
12:30 |
1:56 |
7:44 |
169 168-170 |
1.75 |
14:25 |
1:55 |
7:40 |
171 166-176 |
2.00 |
16:19 |
1:54 |
7:38 |
175 168-182 |
2.25 |
18:26 |
2:07 |
8:28 |
176 166-184 |
2.50 |
20:23 |
1:57 |
7:49 |
172 168-180 |
2.75 |
22:19 |
1:56 |
7:45 |
174 168-182 |
3.00 |
24:24 |
2:04 |
8:17 |
172 168-178 |
3.25 |
26:18 |
1:54 |
7:38 |
172 166-182 |
3.50 |
28:31 |
2:13 |
8:53 |
176 170-184 |
3.75 |
30:28 |
1:57 |
7:47 |
171 166-178 |
4.00 |
32:19 |
1:51 |
7:22 |
173 168-178 |
4.25 |
34:25 |
2:07 |
8:27 |
175 172-182 |
4.50 |
36:34 |
2:08 |
8:33 |
176 166-184 |
4.75 |
38:30 |
1:56 |
7:45 |
173 168-178 |
5.00 |
40:29 |
1:59 |
7:58 |
176 166-184 |
5.25 |
42:14 |
1:45 |
7:00 |
180 170-188 |
5.50 |
43:52 |
1:38 |
6:33 |
181 170-198 |
5.75 |
45:39 |
1:47 |
7:08 |
177 168-196 |
6.00 |
47:46 |
2:07 |
8:28 |
176 164-192 |
6.06 |
48:14 |
28 +3
|
7:48 |
186 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
6.1 |
48:11 |
7:58 |
Walk |
0.1 |
120 |
0 |
3 |
10:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
60.32% |
More |
800m |
3:09 |
6:20 |
65.85% |
More |
1km |
4:08 |
6:38 |
65.38% |
More |
Mile |
7:02 |
7:02 |
65.07% |
More |
5k |
24:06 |
7:45 |
64.74% |
More |
5 miles |
39:10 |
7:50 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
67.68 |
5km |
23:16 |
7:29 |
67.06 |
5M |
39:04 |
7:49 |
65.22 |
10km |
49:31 |
7:58 |
64.34 |
10M |
1:23:11 |
8:19 |
63.41 |
Half |
1:51:39 |
8:31 |
62.08 |
20M |
2:57:04 |
8:51 |
62.03 |
Mara |
3:57:39 |
9:04 |
61.63 |
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