Thu 9th Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
14:09
Miles
1.25
Min/mi
11:19
Pacing
76%
WAVA
44.13
Stride(cm)
95
Cals
102
Cadence
149
BPM
135
%MHR
78.8
B/mi
1525
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:36/m) 101/110bpm 24cal 3.85/4.3mph
2) 0.57m - 6:00(10:29/m) 152/160bpm 52cal 5.72/6.62mph
3) 0.36m - 3:09(8:48/m) 161/164bpm 26cal 6.81/7.49mph

5:00 6:00 3:09

Pace

35%

10%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	103 99-106	1803	122 114-126	1/2
0.13	2:04	59	15:39	102 95-105	1597	126 120-132	0/3
0.19	2:58	53	14:15	98 94-103	1397	125 118-130	0/5
0.25	3:55	57	15:10	98 94-101	1486	120 108-126	0/1
0.31	4:53	58	15:29	104 95-110	1610	126 122-138	2/1
0.38	5:37	44	11:45	124 110-139	1456	156 124-166	4/0
0.44	6:22	45	12:04	145 139-150	1749	163 158-168	3/0
0.50	6:58	36	9:35	153 151-155	1466	163 154-176	3/0
0.56	7:36	38	10:06	154 153-154	1555	162 156-166	1/1
0.63	8:18	42	11:16	153 150-155	1723	164 158-170	2/0
0.69	8:53	35	9:25	156 153-158	1468	167 164-174	1/1
0.75	9:36	43	11:21	159 158-159	1803	162 158-166	3/0
0.81	10:13	37	9:57	159 159-160	1583	163 160-166	1/1
0.88	10:50	37	9:58	160 159-160	1594	165 162-168	0/0
0.94	11:28	38	10:07	160 160-161	1618	166 164-170	4/0
1.00	12:07	39	10:23	162 161-163	1681	163 160-166	1/3
1.06	12:37	29	7:50	160 160-161	1255	162 160-166	0/7
1.13	13:08	32	8:27	160 159-161	1351	166 164-168	0/4
1.19	13:38	30	7:58	161 160-162	1282	170 168-172	0/4
1.25	14:10	32	8:25	163 162-164	1372	169 154-172	0/4

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:28
13 4.3%	14:42
See your biggest climbs

Cadence

149 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	163	0.9	9:13	9:52
Walk	35.0	123	0.3	4:57	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.12%	More
800m	4:32	9:08	48.20%	More
1km	5:49	9:22	49.02%	More
Mile	10:17	10:17	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.56
5km	37:09	11:57	44.65
5M	1:01:31	12:18	44.16
10km	1:17:27	12:28	43.92
10M	2:08:15	12:50	43.98
Half	2:50:44	13:02	43.45
20M	4:27:23	13:22	43.96
Mara	5:55:59	13:35	44.03

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