Thu 9th Jan 2020 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
1:05:00
Miles
10.15
Min/mi
6:24
Pacing
0%
WAVA
76.07
Stride(cm)
134
Cals
1303
Cadence
188
BPM
168
%MHR
101.2
B/mi
1075
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at Girvan Mains and back way I came.

Bounced along ok 🌤😎🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 173/207bpm 139cal 9.03/11mph
2) 1m - 6:13(6:13/m) 179/203bpm 137cal 9.64/10.12mph
3) 1m - 6:27(6:27/m) 181/193bpm 145cal 9.3/9.5mph
4) 1m - 6:17(6:17/m) 177/199bpm 140cal 9.54/9.83mph
5) 1m - 6:34(6:34/m) 171/179bpm 142cal 9.13/10.14mph
6) 1m - 6:13(6:13/m) 171/182bpm 132cal 9.66/10.29mph
7) 1m - 6:15(6:15/m) 168/172bpm 129cal 9.59/9.93mph
8) 1m - 6:22(6:22/m) 165/171bpm 126cal 9.43/9.93mph
9) 1m - 6:33(6:33/m) 154/167bpm 110cal 9.16/10.42mph
10) 1m - 6:28(6:28/m) 149/159bpm 95cal 9.28/9.89mph
11) 0.15m - 59(6:34/m) 140/142bpm 8cal 9.14/9.06mph

6:39 6:13 6:27 6:17 6:34 6:13 6:15 6:22 6:33 6:28 59

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	19:51	19:51 +16:54	39:43	157 97-202	6235	187 116-194	4/8
1.00	24:11	4:20 +39	8:40	183 163-206	1586	186 122-194	32/1
1.50	27:14	3:03	6:06	183 164-202	1115	189 186-192	1/21
2.00	30:24	3:09	6:19	175 163-182	1104	189 172-192	2/18
2.50	33:39	3:16	6:32	182 174-193	1188	189 186-196	2/3
3.00	36:52	3:12	6:25	182 174-186	1168	189 188-192	2/3
3.50	39:59	3:08	6:15	179 170-198	1119	190 188-196	5/4
4.00	43:08	3:09	6:17	176 172-180	1107	188 184-192	5/8
4.50	46:30	3:22	6:43	172 162-179	1157	187 182-192	9/7
5.00	50:26	3:56 +43	7:52	168 155-178	1322	186 112-194	9/2
5.50	53:28	3:02	6:04	172 160-182	1042	190 186-192	5/10
6.00	56:40	3:12	6:23	170 163-181	1086	189 186-192	7/3
6.50	59:46	3:06	6:12	170 167-172	1055	189 184-192	3/8
7.00	1:02:55	3:09	6:18	166 156-172	1046	188 184-192	6/9
7.50	1:06:06	3:12	6:23	165 160-171	1054	188 186-190	3/2
8.00	1:09:16	3:10	6:20	164 154-170	1039	188 184-192	2/3
8.50	1:12:26	3:10	6:20	156 140-167	988	188 184-192	3/1
9.00	1:16:12	3:46 +23	7:31	152 132-158	1144	186 114-192	27/0
9.50	1:19:25	3:13	6:25	154 151-158	988	188 186-194	13/21
10.00	1:22:40	3:15	6:30	143 130-158	929	188 186-192	6/13
10.15	1:23:39	59	6:37	141 138-142	934	188 186-190	1/0

Heart

168/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	7:08
35 4.4%	6:27
See your biggest climbs

Cadence

188 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	188	10.1	1:04:46	6:26
Walk	22.0	116	0	18:30	24:26:10
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.35%	More
800m	2:57	5:56	65.11%	More
1km	3:44	6:00	67.19%	More
Mile	6:07	6:07	69.59%	More
5k	19:28	6:16	74.45%	More
5 miles	32:07	6:25	73.46%	More
10k	40:04	6:27	73.51%	More
10 miles	1:05:43	6:34	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:32	5:58	78.20
5M	30:41	6:08	76.89
10km	38:38	6:13	76.26
10M	1:03:59	6:24	76.10
Half	1:25:11	6:30	75.04
20M	2:13:24	6:40	75.93
Mara	2:57:36	6:47	76.05

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