Thu 9th Jan 2020 at 7:00am by SirBoaty

Run > General

Follow User
0 👍

Time
33:42
Miles
3.19
Min/mi
10:34
Pacing
88%
WAVA
39.58
Stride(cm)
90
Cals
362
Cadence
169
BPM
147
%MHR
86
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 141/159bpm 72cal 5.23/6.24mph
2) 0.62m - 6:13(10:00/m) 150/155bpm 69cal 6/6.45mph
3) 0.62m - 6:23(10:17/m) 151/156bpm 71cal 5.84/6.03mph
4) 0.62m - 6:29(10:27/m) 151/158bpm 71cal 5.74/5.99mph
5) 0.62m - 6:31(10:29/m) 151/157bpm 71cal 5.73/6.43mph
6) 0.08m - 58(11:41/m) 142/152bpm 8cal 5.14/6.37mph

7:07 6:13 6:23 6:29 6:31 58

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	121 86-141	1497	177 170-184
0.25	3:10	1:37	12:58	138 136-140	1790	174 166-178
0.38	4:38	1:28	11:44	148 138-159	1737	169 166-174
0.50	5:55	1:17	10:16	153 151-154	1570	170 170-172
0.63	7:10	1:14	9:56	152 150-153	1510	171 170-172
0.75	8:21	1:11	9:28	148 145-151	1402	171 170-172
0.88	9:38	1:17	10:17	146 143-149	1502	170 168-170
1.00	10:51	1:13	9:42	152 150-154	1475	170 170-172
1.13	12:07	1:17	10:13	151 149-153	1542	170 170-170
1.25	13:26	1:19	10:30	151 148-154	1587	171 170-174
1.38	14:42	1:16	10:05	151 147-155	1523	170 170-172
1.50	15:58	1:17	10:15	152 150-154	1559	170 168-172
1.63	17:17	1:19	10:30	151 149-153	1586	170 170-170
1.75	18:30	1:13	9:42	152 149-156	1475	170 168-172
1.88	19:50	1:20	10:38	150 147-152	1596	170 170-172
2.00	21:09	1:19	10:33	150 147-154	1583	170 168-174
2.13	22:23	1:14	9:49	151 149-154	1483	170 168-170
2.25	23:43	1:20	10:40	150 148-152	1600	169 168-170
2.38	25:01	1:18	10:27	151 148-156	1579	170 168-170
2.50	26:38	1:37	12:54	153 149-158	1975	138 102-170
2.63	28:01	1:23	11:03	153 146-157	1692	168 164-170
2.75	29:30	1:29 +11	11:54	154 150-156	1834	170 168-174
2.88	30:42	1:12	9:33	146 144-148	1393	172 172-172
3.00	31:55	1:13	9:47	148 143-154	1449	172 170-176
3.13	33:07	1:12	9:32	150 143-154	1431	171 170-172
3.19	33:54	47	12:16	141 138-143	1730	171 170-172

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	3.2	33:06	10:31
Walk	1.8	102	0	37	24:09
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	30.99%	More
800m	4:52	9:47	34.67%	More
1km	6:08	9:52	36.05%	More
Mile	10:01	10:01	38.20%	More
5k	32:47	10:33	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	39.96
5km	32:45	10:32	39.66
5M	54:50	10:58	38.69
10km	1:09:23	11:10	38.27
10M	1:56:11	11:37	37.80
Half	2:35:40	11:53	37.06
20M	4:06:11	12:19	37.14
Mara	5:29:51	12:35	36.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry