Thu 9th Jan 2020 at 7:00am by Hendo79

Run > General

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Time
23:50
Miles
3.28
Min/mi
7:16
Pacing
94%
WAVA
59.94
Stride(cm)
122
Cals
320
Cadence
182
BPM
145
%MHR
86.7
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 128/137bpm 54cal 7.71/7.95mph
2) 0.62m - 4:32(7:18/m) 134/148bpm 55cal 8.22/8.52mph
3) 0.62m - 4:24(7:05/m) 149/157bpm 63cal 8.47/8.6mph
4) 0.62m - 4:35(7:23/m) 158/165bpm 70cal 8.13/8.77mph
5) 0.62m - 4:19(6:57/m) 153/161bpm 62cal 8.64/9.2mph
6) 0.17m - 1:10(6:51/m) 149/154bpm 16cal 8.76/8.95mph

4:50 4:32 4:24 4:35 4:19 1:10

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	120 89-137	953	174 170-182
0.25	1:58	58	7:46	135 134-137	1048	178 174-182
0.38	2:57	59	7:56	126 121-135	999	179 176-180
0.50	3:54	57	7:36	126 122-130	959	180 176-184
0.63	4:51	57	7:35	129 126-132	979	183 180-184
0.75	5:48	57	7:37	130 128-131	990	184 182-186
0.88	6:43	55	7:21	131 130-134	963	185 184-186
1.00	7:38	54	7:15	133 130-135	963	184 182-186
1.13	8:31	53	7:04	135 132-139	953	185 182-186
1.25	9:25	54	7:12	145 141-148	1044	185 184-186
1.38	10:17	52	7:00	143 140-147	1000	184 182-186
1.50	11:11	53	7:07	148 143-156	1053	184 182-186
1.63	12:04	53	7:04	153 152-156	1081	185 182-186
1.75	12:57	54	7:09	151 151-152	1078	184 184-186
1.88	13:51	54	7:10	150 146-152	1074	183 182-186
2.00	14:48	58	7:41	153 148-157	1175	179 160-184
2.13	15:44	55	7:23	159 155-162	1174	181 174-184
2.25	16:38	54	7:13	158 157-160	1139	182 180-186
2.38	17:30	52	6:53	164 162-165	1128	183 180-184
2.50	18:28	58	7:45	159 155-164	1231	181 166-184
2.63	19:21	53	7:07	157 156-159	1118	178 166-182
2.75	20:10	49	6:34	158 155-161	1038	182 182-184
2.88	21:04	53	7:07	151 147-153	1075	183 180-184
3.00	21:55	52	6:53	152 144-155	1047	182 178-186
3.13	22:47	51	6:51	147 144-151	1007	182 178-184
3.25	23:37	50	6:41	149 146-153	996	183 182-184
3.27	23:49	12	8:19	152 149-154	1264	177 172-180

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.3	23:49	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.36%	More
800m	3:24	6:50	52.23%	More
1km	4:14	6:48	54.84%	More
Mile	6:58	6:58	57.20%	More
5k	22:28	7:14	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:30	7:15	60.14
5M	37:16	7:27	58.95
10km	46:55	7:33	58.40
10M	1:17:41	7:46	58.22
Half	1:43:26	7:54	57.37
20M	2:41:59	8:06	58.04
Mara	3:35:39	8:14	58.14

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