Thu 9th Jan 2020 at 10:00am by bodwen

Run > General

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Time
34:40
Miles
3.97
Min/mi
8:44
Pacing
88%
WAVA
48.48
Stride(cm)
108
Cals
428
Cadence
171
BPM
145
%MHR
79.9
B/mi
1269
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/173bpm 99cal 7.25/8.85mph
2) 1m - 7:52(7:52/m) 147/153bpm 99cal 7.63/7.99mph
3) 1m - 9:39(9:39/m) 148/156bpm 120cal 6.22/8.81mph
4) 0.97m - 8:53(9:10/m) 149/159bpm 110cal 6.55/7.83mph

8:17 7:52 9:39 8:53

Pace

19%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	87 72-89	715	173 120-180	0/4
0.25	1:54	52	6:57	87 85-89	605	176 174-178	0/4
0.38	2:50	57	7:33	119 86-154	899	174 172-176	1/0
0.50	3:57	1:07	8:55	164 154-172	1462	173 170-178	3/0
0.63	5:03	1:05	8:43	171 169-172	1492	173 168-176	3/1
0.75	6:13	1:10	9:22	165 150-173	1546	173 168-176	1/0
0.88	7:16	1:03	8:25	139 134-149	1170	173 170-176	1/2
1.00	8:17	1:00	8:03	144 135-150	1159	172 170-176	1/0
1.13	9:13	57	7:34	143 140-149	1082	172 168-176	1/4
1.25	10:14	1:01	8:06	144 139-151	1166	172 170-174	1/1
1.38	11:13	59	7:50	149 146-153	1167	173 170-176	1/1
1.50	12:13	1:00	8:01	142 139-146	1139	172 170-174	0/7
1.63	13:10	58	7:40	146 143-148	1120	174 170-176	0/2
1.75	14:09	58	7:46	149 148-150	1158	175 172-176	0/2
1.88	15:09	1:01	8:06	149 147-152	1206	174 170-176	0/2
2.00	16:08	59	7:51	150 146-152	1179	172 170-176	0/1
2.13	17:16	1:08	9:03	152 147-156	1375	172 166-176	3/0
2.25	18:27	1:10	9:23	144 140-148	1352	171 168-178	0/5
2.38	19:40	1:13	9:48	149 141-154	1460	166 116-172	3/0
2.50	20:47	1:07	8:58	149 146-151	1335	171 166-174	0/1
2.63	21:56	1:09	9:13	151 148-153	1391	168 164-172	5/2
2.75	23:17	1:20	10:43	147 145-151	1575	168 160-172	5/6
2.88	24:30	1:13	9:44	150 145-152	1460	161 84-172	8/0
3.00	25:47	1:17	10:17	146 143-149	1502	170 168-174	5/0
3.13	27:04	1:17 +9	10:14	145 140-150	1483	169 164-172	1/7
3.25	28:07	1:03	8:23	146 141-149	1223	169 164-174	4/3
3.38	29:14	1:08	9:01	146 145-148	1316	169 164-172	1/8
3.50	30:21	1:06	8:51	148 146-150	1311	169 166-172	2/1
3.63	31:35	1:14	9:55	150 147-152	1487	166 112-172	3/0
3.75	32:44	1:09	9:12	152 151-154	1398	168 166-174	4/0
3.88	33:49	1:05	8:40	150 148-153	1301	168 166-172	2/3
3.97	34:49	1:00	10:39	154 152-159	1639	168 164-170	4/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	10:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	3.9	34:10	8:42
Walk	0.9	104	0	18	12:21
Still	0.6	-	-	12	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.35%	More
800m	3:50	7:43	44.09%	More
1km	4:50	7:47	45.89%	More
Mile	7:50	7:50	49.15%	More
5k	26:48	8:38	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	26:32	8:32	49.21
5M	44:35	8:55	47.76
10km	56:29	9:05	47.17
10M	1:34:54	9:29	46.41
Half	2:07:22	9:43	45.42
20M	3:22:00	10:06	45.38
Mara	4:31:08	10:21	45.08

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