Thu 9th Jan 2020 at 11:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
10:17
Miles
1.26
Min/mi
8:10
Pacing
87%
WAVA
52.52
Stride(cm)
111
Cadence
177
BPM
137
%MHR
75.5
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:11/m) 138/158bpm 89/94rpm 7.34/10.5mph

8:09

Pin Map

0mi in 0

Pace

31%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	104 85-120	1158	175 88-188
0.13	1:09	27	7:11	126 120-130	905	178 168-182
0.19	1:39	30	8:01	136 130-139	1091	178 176-182
0.25	2:08	30	7:53	140 139-141	1105	181 178-182
0.31	2:35	26	7:02	138 138-139	971	182 178-184
0.38	3:04	29	7:51	139 138-141	1092	179 178-182
0.44	3:37	33	8:49	144 141-146	1270	177 174-180
0.50	4:14	37	9:45	149 146-154	1452	173 168-176
0.56	4:48	34	9:10	156 154-157	1431	171 166-180
0.63	5:18	30	7:57	158 156-158	1255	177 174-180
0.69	5:48	30	7:54	151 147-156	1192	177 174-182
0.75	6:16	29	7:38	144 140-147	1100	180 178-182
0.81	6:44	28	7:22	135 130-140	995	179 178-182
0.88	7:13	29	7:46	133 131-134	1033	180 178-186
0.94	7:41	28	7:32	133 131-135	1002	180 178-184
1.00	8:10	28	7:33	138 135-140	1042	181 178-182
1.06	8:40	30	8:04	139 137-140	1121	177 174-178
1.13	9:11	32	8:25	134 131-137	1127	173 160-182
1.19	9:41	29	7:49	127 126-131	993	176 174-180
1.25	10:12	31	8:15	132 128-136	1088	178 176-182
1.26	10:16	4	8:19	136 136-136	1130	171 164-174

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.3	10:13	8:08
Walk	0.3	112	0	2	14:58
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.45%	More
800m	3:48	7:39	49.21%	More
1km	4:48	7:43	50.91%	More
Mile	7:56	7:56	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:46	8:37	52.89
5M	44:20	8:52	51.94
10km	55:48	8:59	51.50
10M	1:32:25	9:15	51.37
Half	2:03:02	9:24	50.64
20M	3:12:41	9:38	51.24
Mara	4:16:32	9:47	51.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry