Thu 9th Jan 2020 at 10:00am by Stevewjj

Walk > General

  • Amazing
  • cold
  • Time
    25:46
  • Miles
    1.22
  • Min/mi
    21:07
  • Stride(cm)
    62
  • Cals
    96
  • Cadence
    124
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2042
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97km - 25:46(13:06/km) 99/116bpm 96cal 61/68rpm 4.58/5.54kmph
25:46

Pace

10% 5% 36% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:36 105 103-106 3632 119 114-122 1/1
0.13 3:28 1:19 21:00 102 99-106 2142 120 118-122 1/1
0.19 4:43 1:15 19:52 99 94-105 1967 120 118-120 1/1
0.25 6:09 1:26 22:55 102 98-103 2337 119 116-120 0/1
0.31 7:21 1:12 19:15 110 106-114 2117 122 118-126 1/1
0.38 8:32 1:11 18:54 109 107-110 2060 120 118-122 0/1
0.44 9:52 1:20 21:23 110 107-112 2353 122 116-126 1/1
0.50 11:02 1:10 18:39 89 76-104 1660 126 122-128 1/1
0.56 12:17 1:15 20:03 100 99-102 2006 123 120-126 0/1
0.63 13:30 1:13 19:27 99 98-100 1926 121 114-128 0/2
0.69 14:41 1:11 18:49 99 99-100 1862 124 114-126 1/2
0.75 15:53 1:12 19:07 100 99-101 1912 126 124-128 0/3
0.81 17:04 1:11 18:58 99 98-99 1878 126 124-130 1/0
0.88 18:16 1:12 19:14 101 99-102 1942 124 120-126 2/1
0.94 19:29 1:14 19:36 100 99-102 1961 120 118-122 1/2
1.00 21:29 1:59 31:49 92 80-100 2926 126 120-134 3/0
1.06 22:46 1:17 20:36 99 99-99 2040 127 126-128 1/1
1.13 23:57 1:12 19:05 94 85-99 1793 125 120-126 1/0
1.19 25:07 1:10 18:32 85 64-93 1576 126 120-128 1/0
1.22 25:45 38 18:08 63 62-65 1142 126 124-128 0/1

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 20m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:33 19:13 More
1km 12:00 19:19 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
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