Thu 9th Jan 2020 at 8:00am by steeplechaser

Run > General

Follow User
0 👍

Time
1:29:32
Miles
10.17
Min/mi
8:48
Pacing
62%
WAVA
61.65
Stride(cm)
110
Cals
741
Cadence
166
BPM
123
%MHR
66.4
B/mi
1081
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 122/139bpm 58cal 6.41/7.47mph
2) 0.62m - 5:12(8:22/m) 122/127bpm 50cal 7.17/7.49mph
3) 0.62m - 4:57(7:58/m) 131/142bpm 55cal 7.54/7.81mph
4) 0.62m - 8:34(13:47/m) 112/137bpm 56cal 4.36/14.88mph
5) 0.62m - 3:48(6:06/m) 121/137bpm 31cal 9.83/10.18mph
6) 0.25m - 3:09(12:31/m) 113/133bpm 20cal 4.79/10.21mph
7) 0.62m - 3:43(5:59/m) 125/132bpm 33cal 10.03/10.52mph
8) 0.25m - 3:17(13:11/m) 116/144bpm 21cal 4.55/10.21mph
9) 0.62m - 3:46(6:04/m) 130/136bpm 37cal 9.89/11.52mph
10) 0.26m - 3:37(14:11/m) 117/134bpm 23cal 4.23/9.6mph
11) 0.62m - 3:45(6:02/m) 126/132bpm 32cal 9.95/10.71mph
12) 0.34m - 4:57(14:27/m) 115/137bpm 29cal 4.15/9.81mph
13) 0.62m - 3:38(5:50/m) 125/148bpm 29cal 10.27/11.17mph
14) 0.62m - 7:03(11:20/m) 118/132bpm 46cal 5.29/9.91mph
15) 0.62m - 5:04(8:10/m) 132/143bpm 49cal 7.35/7.58mph
16) 0.62m - 5:01(8:05/m) 130/139bpm 45cal 7.43/7.72mph
17) 0.62m - 4:58(8:00/m) 130/135bpm 43cal 7.51/7.66mph
18) 0.62m - 5:54(9:30/m) 131/156bpm 51cal 6.31/7.51mph
19) 0.37m - 3:21(9:06/m) 135/141bpm 33cal 6.59/7.53mph

5:49 5:12 4:57 8:34 3:48 3:09 3:43 3:17 3:46 3:37 3:45 4:57 3:38 7:03 5:04 5:01 4:58 5:54 3:21

Pin Map

0mi in 0

Pace

30%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	121 86-139	1162	166 112-172	9/22
1.00	9:02	4:14	8:29	121 115-125	1026	171 168-174	15/11
1.50	13:03	4:01	8:01	125 121-142	1002	174 170-176	9/8
2.00	18:03	5:00 +43	9:59	125 104-141	1248	162 106-214	11/13
2.50	25:15	7:13	14:25	111 88-134	1601	131 98-200	12/13
3.00	28:24	3:09	6:17	121 90-137	761	187 184-192	11/11
3.50	33:56	5:32 +57	11:04	115 86-133	1272	167 108-192	9/10
4.00	37:11	3:16	6:31	126 119-131	821	185 108-190	3/7
4.50	41:41	4:30	9:00	124 95-142	1116	162 84-194	10/12
5.00	46:16	4:35	9:10	120 92-132	1100	164 110-190	3/4
5.50	49:52	3:35	7:11	123 95-134	883	175 88-192	3/2
6.00	55:06	5:14	10:28	116 82-136	1214	156 108-190	14/6
6.50	58:41	3:36	7:11	124 97-147	891	179 112-194	3/7
7.00	1:04:08	5:27	10:54	115 88-130	1253	155 98-190	6/9
7.50	1:08:28	4:20	8:39	129 122-134	1116	172 170-176	14/4
8.00	1:12:30	4:02	8:04	133 122-143	1073	174 172-176	9/11
8.50	1:16:34	4:04	8:08	130 127-134	1057	175 172-178	13/14
9.00	1:20:31	3:57	7:55	131 127-135	1036	175 174-178	14/11
9.50	1:25:19	4:48	9:37	129 102-156	1240	157 114-178	6/8
10.00	1:29:32	4:13	8:26	131 99-141	1105	173 170-178	14/14
10.16	1:31:13	1:41	10:13	137 134-141	1400	172 168-176	15/0

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 22m, Flat prediction 1:30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:18
13 1.9%	8:30
12 4.0%	8:40
11 3.0%	6:14
10 4.6%	7:53
See your biggest climbs

Cadence

166 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	177	9	1:08:26	7:37
Walk	25.0	109	1.2	22:47	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	65.03%	More
800m	2:51	5:45	74.23%	More
1km	3:38	5:50	76.22%	More
Mile	7:41	7:41	61.08%	More
5k	25:09	8:06	63.65%	More
5 miles	42:15	8:27	61.95%	More
10k	52:46	8:29	62.07%	More
10 miles	1:29:32	8:57	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	25:01	8:03	64.00
5M	41:43	8:21	62.75
10km	52:42	8:29	62.14
10M	1:27:55	8:48	61.71
Half	1:57:33	8:58	60.67
20M	3:05:17	9:16	60.99
Mara	4:07:44	9:27	60.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry