Thu 9th Jan 2020 at 10:00am by Will_Uyuni

Run > General

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Time
27:20
Miles
3.59
Min/mi
7:37
Pacing
92%
WAVA
60.15
Stride(cm)
116
Cadence
183
BPM
142
%MHR
77.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:51/m) 131/144bpm 92/94rpm 7.65/8.76mph
2) 1m - 7:32(7:32/m) 142/148bpm 92/94rpm 7.96/8.7mph
3) 1m - 7:24(7:25/m) 148/153bpm 91/94rpm 8.09/9.07mph

7:50 7:32 7:24

Pin Map

0mi in 0

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	107 79-121	910	181 94-188
0.25	2:07	1:03	8:27	128 122-131	1081	183 178-186
0.38	2:59	52	6:57	129 127-131	897	185 180-188
0.50	3:57	57	7:39	131 127-134	1002	186 184-188
0.63	4:58	1:01	8:10	137 133-141	1119	185 184-188
0.75	5:56	58	7:45	142 139-143	1100	186 184-188
0.88	6:52	56	7:29	141 136-144	1055	186 184-188
1.00	7:50	58	7:43	141 139-143	1087	186 184-188
1.13	8:45	55	7:21	140 137-142	1029	185 184-188
1.25	9:41	56	7:26	139 136-142	1034	185 184-188
1.38	10:36	55	7:18	141 138-142	1029	185 184-188
1.50	11:38	1:02	8:17	142 140-144	1177	182 178-186
1.63	12:32	55	7:16	143 140-146	1040	184 180-188
1.75	13:31	59	7:49	144 141-147	1127	182 178-182
1.88	14:26	55	7:24	143 141-148	1058	184 182-188
2.00	15:22	56	7:26	147 145-148	1092	184 182-188
2.13	16:16	53	7:08	143 142-144	1019	184 184-188
2.25	17:09	54	7:10	144 143-146	1031	184 184-188
2.38	18:02	53	7:01	145 143-147	1018	184 178-188
2.50	19:03	1:02	8:12	146 142-149	1197	180 178-188
2.63	19:57	54	7:12	151 150-152	1087	181 178-182
2.75	20:53	56	7:28	152 150-153	1134	180 178-182
2.88	21:48	55	7:19	152 150-153	1113	181 178-188
3.00	22:46	58	7:45	152 149-153	1177	180 178-182
3.13	23:38	52	6:55	150 149-152	1039	184 178-188
3.25	24:31	53	7:04	152 150-153	1074	185 178-188
3.38	25:28	57	7:37	149 144-152	1134	180 176-188
3.50	26:31	1:02	8:19	146 144-150	1215	176 168-182
3.59	27:19	48	8:58	145 143-148	1300	174 164-182

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.6	27:17	7:37
Walk	0.1	118	0	2	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.92%	More
800m	3:32	7:07	52.90%	More
1km	4:28	7:12	54.64%	More
Mile	7:21	7:21	56.61%	More
5k	23:13	7:28	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:50	7:46	59.29
10km	48:54	7:52	58.77
10M	1:20:58	8:06	58.63
Half	1:47:48	8:14	57.80
20M	2:48:48	8:26	58.49
Mara	3:44:45	8:35	58.57

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