Thu 9th Jan 2020 at 6:00pm by Storey

Run > General

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Time
50:46
Miles
4.37
Min/mi
11:37
Pacing
75%
WAVA
39.55
Stride(cm)
92
Cals
621
Cadence
150
BPM
153
%MHR
89.7
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 143/151bpm 83cal 9.21/10.04kmph
2) 1km - 6:28(6:28/km) 153/161bpm 81cal 9.27/9.81kmph
3) 1km - 7:04(7:04/km) 165/174bpm 98cal 8.48/9.47kmph
4) 1km - 6:44(6:44/km) 164/169bpm 92cal 8.9/9.57kmph
5) 1km - 6:29(6:29/km) 167/174bpm 93cal 9.24/10.08kmph
6) 1km - 11:25(11:25/km) 134/170bpm 87cal 5.26/9.47kmph
7) 1km - 5:52(5:52/km) 169/181bpm 84cal 10.23/11.52kmph
8) 0.03km - 12(6:08/km) 171/172bpm 3cal 9.79/11.52kmph

6:31 6:28 7:04 6:44 6:29 11:25 5:52 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	135 118-141	1379	161 158-164
0.25	2:34	1:18	10:21	142 138-145	1470	161 158-162
0.38	3:51	1:17	10:17	141 138-144	1450	161 160-162
0.50	5:11	1:20	10:40	146 143-148	1557	162 160-164
0.63	6:33	1:21	10:50	147 143-151	1593	161 154-164
0.75	7:47	1:15	9:57	144 139-147	1432	157 154-164
0.88	9:07	1:19	10:36	152 147-156	1610	162 160-164
1.00	10:24	1:17	10:18	156 152-158	1606	164 160-170
1.13	11:43	1:20	10:36	156 152-158	1655	162 160-164
1.25	13:04	1:20	10:42	157 154-161	1681	163 160-166
1.38	14:29	1:25	11:24	159 153-166	1813	160 156-162
1.50	15:48	1:19	10:33	168 165-171	1774	158 152-162
1.63	17:20	1:31	12:12	166 161-172	2025	161 156-166
1.75	18:46	1:26	11:29	167 160-172	1918	161 158-164
1.88	20:11	1:24	11:16	167 163-172	1882	162 160-164
2.00	21:33	1:22	11:00	164 163-167	1803	162 160-164
2.13	22:56	1:23	11:05	163 162-164	1805	162 160-164
2.25	24:17	1:20	10:44	164 162-168	1760	160 154-162
2.38	25:37	1:21	10:47	164 163-165	1769	161 160-162
2.50	26:57	1:20	10:37	165 162-168	1752	161 160-162
2.63	28:16	1:19	10:32	164 162-165	1727	161 160-162
2.75	29:31	1:15	9:56	166 162-168	1649	156 152-160
2.88	30:50	1:20	10:37	170 167-174	1805	159 154-162
3.00	32:12	1:21	10:52	168 165-171	1825	158 154-160
3.13	33:35	1:24	11:09	168 166-171	1873	155 114-164
3.25	35:50	2:15	17:58	146 126-170	2623	115 108-118
3.38	38:05	2:15	18:02	129 125-133	2326	115 110-120
3.50	40:28	2:23	19:02	123 120-127	2340	113 110-116
3.63	42:51	2:23	19:08	128 117-141	2449	115 110-120
3.75	44:55	2:03	16:28	143 135-146	2355	118 112-160
3.88	46:06	1:11	9:31	162 141-170	1543	159 156-160
4.00	47:20	1:14	9:49	171 169-174	1679	159 158-160
4.13	48:28	1:08	9:02	172 170-175	1555	158 156-160
4.25	49:42	1:14	9:50	174 167-180	1712	161 158-164
4.37	50:47	1:05	9:03	170 168-171	1539	160 156-164

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	160	3.8	39:38	10:31
Walk	21.6	114	0.6	10:57	18:12
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.87%	More
800m	4:40	9:23	40.12%	More
1km	5:50	9:24	41.84%	More
Mile	10:23	10:23	40.09%	More
5k	33:17	10:43	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.81
5km	35:02	11:17	40.41
5M	58:47	11:45	39.17
10km	1:14:27	11:59	38.60
10M	2:04:55	12:30	38.00
Half	2:47:34	12:47	37.18
20M	4:25:31	13:17	37.18
Mara	5:56:09	13:36	36.96

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