Thu 9th Jan 2020 at 9:00am by john_n

Run > General

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Time
54:37
Miles
6.12
Min/mi
8:55
Pacing
92%
WAVA
54.02
Stride(cm)
96
Cals
695
Cadence
188
BPM
142
%MHR
82.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/155bpm 116cal 6.74/7.56mph
2) 1m - 9:11(9:11/m) 147/159bpm 128cal 6.54/7.51mph
3) 1m - 9:00(9:00/m) 143/152bpm 118cal 6.66/6.99mph
4) 1m - 8:50(8:50/m) 143/156bpm 112cal 6.79/7.14mph
5) 1m - 8:51(8:51/m) 142/146bpm 107cal 6.78/7.37mph
6) 1m - 8:55(8:55/m) 142/173bpm 104cal 6.73/7.12mph
7) 0.12m - 56(7:42/m) 142/149bpm 10cal 7.79/7.01mph

8:54 9:11 9:00 8:50 8:51 8:55 56

Pace

15%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 91-141	1104	177 118-184
0.50	4:29	2:12	8:49	140 138-143	1235	185 182-188
0.75	6:40	2:11	8:44	141 138-143	1231	187 184-190
1.00	8:54	2:13	8:54	145 138-155	1290	189 186-190
1.25	11:06	2:13	8:51	148 145-156	1309	188 184-190
1.50	13:27	2:21	9:23	149 141-157	1397	186 182-190
1.75	15:48	2:21	9:25	145 144-147	1366	188 184-190
2.00	18:05	2:16	9:06	147 143-151	1337	188 186-190
2.25	20:22	2:18	9:10	144 138-146	1320	188 186-190
2.50	22:36	2:14	8:56	144 139-148	1286	188 186-192
2.75	24:47	2:11	8:44	143 138-152	1249	189 188-192
3.00	27:05	2:18	9:11	139 127-143	1277	189 188-194
3.25	29:13	2:08	8:32	142 139-145	1212	190 188-192
3.50	31:31	2:18	9:12	142 139-148	1307	189 186-192
3.75	33:48	2:17	9:09	144 138-156	1317	189 186-192
4.00	35:55	2:07	8:29	145 142-153	1230	190 190-192
4.25	38:05	2:10	8:40	141 137-144	1222	190 188-192
4.50	40:26	2:21 +4	9:23	141 140-143	1322	190 184-192
4.75	42:33	2:07	8:30	143 140-146	1215	191 190-194
5.00	44:50	2:16	9:05	144 142-145	1308	190 188-194
5.25	47:00	2:10	8:40	143 140-148	1240	192 190-192
5.50	49:15	2:15	8:59	148 141-173	1330	191 190-192
5.75	51:28	2:14	8:55	140 136-144	1249	190 188-192
6.00	53:44	2:16	9:05	142 139-145	1289	190 186-192
6.12	54:41	57	7:45	142 139-149	1101	190 188-192

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.1	54:39	8:56
Walk	0.1	118	0	2	1:16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.85%	More
800m	4:10	8:24	46.83%	More
1km	5:14	8:26	48.64%	More
Mile	8:33	8:33	50.65%	More
5k	27:27	8:50	53.63%	More
5 miles	44:31	8:54	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:37	8:34	55.33
5M	44:05	8:49	54.42
10km	55:30	8:56	53.99
10M	1:31:55	9:12	53.89
Half	2:02:22	9:20	53.15
20M	3:11:38	9:35	53.78
Mara	4:15:08	9:44	53.87

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