Wed 8th Jan 2020 at 9:00am by john_n

Run > General

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Time
54:21
Miles
6.08
Min/mi
8:56
Pacing
94%
WAVA
53.50
Stride(cm)
96
Cals
679
Cadence
187
BPM
140
%MHR
81.9
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/148bpm 112cal 6.69/7.31mph
2) 1m - 9:13(9:13/m) 143/148bpm 124cal 6.51/7.58mph
3) 1m - 8:59(8:59/m) 140/145bpm 113cal 6.68/7.06mph
4) 1m - 8:52(8:52/m) 143/148bpm 114cal 6.77/7.35mph
5) 1m - 8:54(8:54/m) 141/147bpm 106cal 6.74/7.39mph
6) 1m - 8:37(8:37/m) 141/146bpm 101cal 6.96/8.45mph
7) 0.08m - 49(9:40/m) 141/146bpm 9cal 6.2/7.43mph

8:58 9:13 8:59 8:52 8:54 8:37 49

Pace

15%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	124 90-136	1167	179 118-184
0.50	4:32	2:11	8:43	134 130-137	1168	185 182-188
0.75	6:43	2:11	8:45	140 128-148	1225	186 184-188
1.00	8:57	2:14	8:56	141 138-145	1260	187 184-188
1.25	11:13	2:16	9:03	144 140-146	1303	187 184-190
1.50	13:32	2:19	9:18	144 140-147	1339	187 184-192
1.75	15:54	2:21	9:25	141 138-146	1327	186 184-188
2.00	18:10	2:17	9:07	143 140-146	1303	186 184-188
2.25	20:29	2:19	9:15	141 139-143	1305	187 184-188
2.50	22:43	2:14	8:55	140 137-142	1248	187 186-188
2.75	24:57	2:14	8:56	138 135-140	1232	188 186-190
3.00	27:09	2:13	8:50	141 137-144	1246	187 186-190
3.25	29:21	2:12	8:49	142 140-146	1252	187 186-188
3.50	31:36	2:14	8:57	144 141-148	1288	188 186-192
3.75	33:55	2:19	9:16	145 143-148	1345	188 186-190
4.00	36:01	2:06	8:24	143 140-147	1200	189 186-190
4.25	38:12	2:11	8:44	141 140-147	1232	189 186-192
4.50	40:28	2:17	9:07	140 139-143	1276	189 186-202
4.75	42:35	2:07	8:28	141 139-144	1193	189 186-192
5.00	44:55	2:19	9:18	141 140-143	1311	189 184-192
5.25	47:06	2:11	8:43	141 138-142	1228	190 188-192
5.50	49:18	2:13	8:51	141 139-143	1247	190 188-192
5.75	51:25	2:07	8:27	141 139-142	1192	190 188-192
6.00	53:32	2:07	8:28	143 140-146	1211	191 188-192
6.08	54:21	49	9:44	140 138-142	1363	192 190-194

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	54:21	8:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.11%	More
800m	4:11	8:24	46.42%	More
1km	5:13	8:24	48.40%	More
Mile	8:36	8:36	49.91%	More
5k	27:17	8:47	53.55%	More
5 miles	44:30	8:54	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:41	8:35	54.75
5M	44:10	8:50	53.87
10km	55:37	8:57	53.42
10M	1:32:06	9:13	53.32
Half	2:02:37	9:22	52.59
20M	3:12:01	9:36	53.21
Mara	4:15:40	9:45	53.29

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