Thu 9th Jan 2020 at 8:00am by Jonny1616

Run > General

drizzle

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Time
1:38:12
Miles
13.11
Min/mi
7:29
Pacing
96%
WAVA
60.94
Stride(cm)
128
Cals
1317
Cadence
168
BPM
131
%MHR
76.7
B/mi
983
Asc(m)
123
Hillscore
1
Surface
Trail

Notes & Comments

Loch Leven

Split Summary
===
1) 1m - 7:58(7:58/m) 113/119bpm 93cal 7.53/8.83mph
2) 1m - 7:41(7:41/m) 123/129bpm 103cal 7.8/8.14mph
3) 1m - 7:40(7:40/m) 127/130bpm 108cal 7.82/8.18mph
4) 1m - 7:32(7:32/m) 130/135bpm 107cal 7.97/8.39mph
5) 1m - 7:37(7:37/m) 129/135bpm 104cal 7.89/7.97mph
6) 1m - 7:39(7:39/m) 130/136bpm 98cal 7.85/8.22mph
7) 1m - 7:39(7:39/m) 129/135bpm 94cal 7.85/8.72mph
8) 1m - 7:28(7:28/m) 133/139bpm 97cal 8.04/8.27mph
9) 1m - 7:26(7:26/m) 133/137bpm 93cal 8.07/8.29mph
10) 1m - 7:20(7:20/m) 136/140bpm 95cal 8.18/8.54mph
11) 1m - 7:19(7:19/m) 139/157bpm 100cal 8.2/8.5mph
12) 1m - 7:07(7:07/m) 144/156bpm 108cal 8.44/9.14mph
13) 1m - 7:07(7:07/m) 144/148bpm 107cal 8.42/8.89mph
14) 0.11m - 38(5:58/m) 150/153bpm 10cal 10.05/9.75mph

7:58 7:41 7:40 7:32 7:37 7:39 7:39 7:28 7:26 7:20 7:19 7:07 7:07 38

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	107 72-118	863	171 144-196	3/12
1.00	7:58	3:56	7:53	117 114-119	922	170 166-172	4/2
1.50	11:49	3:50	7:41	120 109-125	922	169 166-172	2/7
2.00	15:40	3:51	7:42	125 121-129	962	169 166-174	4/5
2.50	19:30	3:51	7:41	125 111-130	961	169 166-176	5/3
3.00	23:20	3:50	7:39	127 124-130	972	169 168-172	4/2
3.50	27:05	3:45	7:30	130 127-134	975	169 166-172	2/4
4.00	30:52	3:47	7:34	128 113-133	969	169 166-176	4/2
4.50	34:38	3:46	7:32	129 125-133	972	169 166-172	3/6
5.00	38:29	3:50	7:41	130 127-133	999	169 166-172	5/3
5.50	42:15	3:46	7:32	132 127-136	995	169 166-172	3/5
6.00	46:07	3:52	7:45	127 114-131	984	167 166-170	4/1
6.50	49:57	3:50	7:40	128 124-131	981	167 162-176	6/5
7.00	53:46	3:49	7:38	131 128-135	999	168 164-188	5/6
7.50	57:32	3:46	7:33	132 128-138	996	167 166-174	6/7
8.00	1:01:14	3:42	7:23	134 131-138	990	168 166-174	6/7
8.50	1:04:58	3:44	7:28	133 120-136	994	168 166-170	3/2
9.00	1:08:40	3:42	7:24	133 130-137	984	167 164-170	3/4
9.50	1:12:19	3:38	7:17	135 131-139	983	167 160-170	2/4
10.00	1:16:00	3:42	7:24	136 134-139	1005	167 160-170	4/1
10.50	1:19:41	3:41	7:22	143 133-157	1053	169 166-174	14/2
11.00	1:23:19	3:38	7:16	135 124-145	981	167 164-170	2/8
11.50	1:26:59	3:39	7:19	140 138-145	1024	168 166-170	4/2
12.00	1:30:26	3:27	6:54	148 137-156	1022	169 164-174	9/15
12.50	1:34:00	3:34	7:08	144 137-148	1027	169 168-172	7/5
13.00	1:37:33	3:33	7:07	143 138-147	1017	168 166-170	3/4
13.11	1:38:12	39	6:01	150 146-153	901	176 172-180	1/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 18m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:27
See your biggest climbs

Cadence

168 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:38:12	7:30
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.67%	More
800m	3:25	6:52	51.99%	More
1km	4:18	6:55	54.01%	More
Mile	7:00	7:00	56.90%	More
5k	22:12	7:09	60.97%	More
5 miles	36:10	7:14	60.73%	More
10k	45:15	7:17	60.55%	More
10 miles	1:14:05	7:25	61.04%	More
Half	1:38:08	7:29	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:21	6:52	63.38
5M	35:21	7:04	62.14
10km	44:30	7:10	61.57
10M	1:13:42	7:22	61.36
Half	1:38:07	7:29	60.47
20M	2:33:39	7:41	61.19
Mara	3:24:34	7:48	61.29

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