Thu 9th Jan 2020 at 9:00am by Steve Shaughnessy

Run > Progressive

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Time
55:15
Miles
7.16
Min/mi
7:43
Pacing
60%
WAVA
70.90
Stride(cm)
130
Cals
846
Cadence
160
BPM
160
%MHR
93.6
B/mi
1236
Asc(m)
99
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 161/169bpm 134cal 6.89/7.85mph
2) 1m - 8:42(8:42/m) 169/188bpm 145cal 6.89/7.93mph
3) 1m - 7:52(7:52/m) 157/174bpm 118cal 7.63/8.68mph
4) 1m - 7:24(7:24/m) 152/160bpm 105cal 8.12/9.08mph
5) 1m - 6:49(6:49/m) 160/165bpm 104cal 8.8/9.68mph
6) 1m - 7:26(7:26/m) 161/170bpm 114cal 8.07/9.04mph
7) 1m - 7:20(7:20/m) 159/166bpm 111cal 8.18/9.31mph
8) 0.16m - 59(6:17/m) 162/166bpm 15cal 9.55/9.64mph

8:42 8:42 7:52 7:24 6:49 7:26 7:20 59

Pace

14%

30%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	155 110-169	1343	156 150-164	1/4
0.50	4:22	2:12	8:47	163 160-165	1431	156 152-162	1/3
0.75	6:33	2:11	8:45	163 156-169	1426	158 150-162	4/1
1.00	8:42	2:09	8:35	164 157-166	1409	158 154-162	3/2
1.25	10:46	2:05	8:19	167 161-169	1389	159 156-162	3/1
1.50	12:53	2:06	8:25	165 162-172	1389	161 154-166	8/1
1.75	15:11	2:18	9:13	168 162-175	1549	159 154-164	11/0
2.00	17:24	2:13	8:52	175 165-188	1550	159 154-164	12/0
2.25	19:27	2:03	8:12	162 147-174	1328	159 154-164	4/0
2.50	22:29	3:02 +58	12:10	162 137-170	1970	159 122-168	2/2
2.75	24:22	1:53	7:30	149 121-170	1118	162 156-172	1/2
3.00	26:14	1:52	7:27	155 151-158	1155	160 156-164	2/1
3.25	28:05	1:52	7:26	154 149-158	1145	160 156-164	0/3
3.50	29:56	1:51	7:22	150 140-159	1106	159 156-162	8/7
3.75	31:47	1:52	7:26	154 152-159	1145	159 156-164	1/2
4.00	34:32	2:45 +56	11:00	151 126-160	1660	162 154-168	0/8
4.25	36:12	1:40	6:39	159 153-163	1056	161 158-168	0/13
4.50	37:57	1:45	6:59	160 156-165	1117	161 158-168	0/10
4.75	39:37	1:40	6:39	161 157-163	1072	162 156-166	0/7
5.00	41:22	1:46	7:02	159 157-163	1119	160 156-166	0/8
5.25	43:13	1:50	7:22	159 156-162	1171	160 156-164	2/2
5.50	45:05	1:52	7:30	161 156-170	1207	160 156-168	0/4
5.75	47:00	1:55	7:40	162 160-165	1243	161 158-166	4/2
6.00	48:48	1:48	7:12	161 159-163	1159	162 160-164	5/0
6.25	50:37	1:49	7:17	162 160-166	1179	164 158-170	3/1
6.50	53:56	3:18 +1:25	13:14	156 135-162	2064	164 160-172	8/0
6.75	56:22	2:26 +38	9:45	160 155-164	1561	162 122-170	5/3
7.00	58:55	2:33 +43	10:12	160 157-165	1632	163 122-180	4/1
7.16	1:00:19	1:24 +24	8:52	162 158-166	1437	166 122-172	1/3

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 63m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:42
21 1.5%	9:02
See your biggest climbs

Cadence

160 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	7.1	54:56	8:19
Walk	1.5	122	0	56	46:02
Still	0.0	-	-	1	-
Pause	6.8	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	56.11%	More
800m	3:19	6:40	65.52%	More
1km	4:12	6:45	67.45%	More
Mile	6:47	6:47	71.09%	More
5k	23:18	7:30	70.58%	More
5 miles	39:48	7:58	67.61%	More
10k	50:16	8:05	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	70.39
5km	22:47	7:20	72.16
5M	37:45	7:33	71.30
10km	47:32	7:39	70.88
10M	1:18:45	7:53	70.92
Half	1:44:53	8:00	70.02
20M	2:44:20	8:13	70.82
Mara	3:38:51	8:21	70.91

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