Thu 9th Jan 2020 at 9:00am by Badger

Run > General

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Time
24:23
Miles
2.59
Min/mi
9:25
Pacing
88%
WAVA
51.16
Stride(cm)
96
Cals
264
Cadence
179
BPM
147
%MHR
74
B/mi
1386
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/155bpm 96cal
2) 1m - 9:01(9:01/m) 151/155bpm 105cal
3) 0.59m - 5:48(9:50/m) 151/158bpm 63cal

9:34 9:01 5:48

Pace

10%

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	112 57-140	1062	180 176-182	1/0
0.25	2:33	1:21	10:51	148 138-152	1606	177 174-180	0/2
0.38	3:40	1:07	8:59	139 133-145	1248	179 174-184	1/0
0.50	5:07	1:27 +14	11:34	136 125-142	1572	181 176-186	0/1
0.63	6:19	1:13	9:43	146 142-149	1419	180 176-182	1/0
0.75	7:29	1:09	9:13	148 146-150	1365	181 146-184	0/1
0.88	8:47	1:18 +4	10:28	151 147-155	1579	181 164-186	1/1
1.00	9:51	1:04	8:33	153 151-154	1309	182 178-184	0/0
1.13	10:55	1:03	8:28	152 150-154	1286	181 176-184	1/1
1.25	12:03	1:08	9:06	150 144-154	1365	180 178-186	2/1
1.38	13:10	1:07	8:54	151 145-155	1345	180 178-184	1/2
1.50	14:17	1:07	8:56	153 150-155	1367	180 178-182	0/2
1.63	15:24	1:07	8:59	152 151-154	1366	179 178-180	1/1
1.75	16:34	1:10	9:18	149 146-152	1385	178 176-180	1/0
1.88	17:44	1:10	9:18	151 149-152	1404	179 176-182	2/0
2.00	18:52	1:09	9:10	149 147-152	1367	179 176-182	1/1
2.13	20:11	1:19	10:31	153 147-158	1608	177 174-180	1/1
2.25	21:22	1:11	9:27	154 148-158	1456	177 174-180	2/0
2.38	22:35	1:13	9:47	146 143-147	1429	177 174-180	0/0
2.50	23:46	1:10	9:22	150 144-156	1404	178 176-184	1/1
2.59	24:41	55	10:18	152 146-156	1566	175 164-180	2/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	2.6	24:24	9:31
Walk	0.1	146	0	1	19:38
Still	0.1	-	-	2	-
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.24%	More
800m	4:16	8:36	46.93%	More
1km	5:23	8:39	48.55%	More
Mile	8:50	8:50	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	30:08	9:42	50.07
5M	52:28	10:30	46.90
10km	1:07:35	10:53	45.50
10M	1:57:39	11:46	43.23
Half	2:41:08	12:18	41.46
20M	4:23:47	13:11	40.13
Mara	6:01:18	13:47	39.07

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